- Experience driven
- Practical tools
- Values focused
About Cheri
She brings 20 years of experience to each session and focuses on finding what lies beneath difficult feelings. Cheri uses tools from cognitive behavioral therapy and mindfulness to help people notice patterns and change unhelpful habits. She also draws on Acceptance and Commitment Therapy to clarify values and Narrative Therapy to reframe personal stories.
Sessions emphasize clear steps and small experiments that fit into a busy life. Expect direct conversation, skill practice, and gentle challenges that aim to reduce overwhelming emotions. Motivational Interviewing is used when making changes feels stuck or confusing.
Cheri aims to help people feel less tense and better able to manage daily demands. Work often includes coping strategies for anxiety, support during grief, and practical plans for substance use concerns. Parents can get help with the emotional strain of parenting and with communication patterns that affect family life.
People who choose Cheri typically want a therapist who is experienced, practical, and steady. To begin, readers should use the site Start Therapy workflow to match and schedule sessions based on availability.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Colorado
Languages
English
How Cheri's approaches can work online
Cheri uses cognitive behavioral therapy to help people spot thought and behavior patterns that fuel anxiety or low mood, then practice small changes that lead to better daily routines. Acceptance and Commitment Therapy helps clients name what matters to them and take values-based actions even when feelings are strong. Mindfulness Therapy trains simple attention and breathing practices to reduce reactivity and improve sleep and focus.Choosing the right approach is part of the work together. The therapist and client will talk through goals, try methods, and adjust the plan based on what feels most useful. This collaborative stance helps match techniques to each person’s needs and preferences.
The practical benefits of online therapy include more flexibility around scheduling and the ability to fit sessions into a busy day. Online work can make it easier to maintain momentum between sessions and use real-life moments for practice. Because the biography does not list specific session formats, confirm current options before booking. Licensed professionals can adapt CBT, ACT, and mindfulness exercises to remote sessions so they fit everyday life without promising a particular format.
Frequently asked questions
What concerns does Cheri commonly address?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, intimacy-related issues, eating and sleeping problems, and parenting strain. Additional focuses include relationship and communication struggles and coping after loss or disaster.
How would you describe her therapeutic style?
Cheri uses a practical, down-to-earth style that emphasizes clear steps and skill practice. Conversations are direct and collaborative, with small experiments people can try between sessions.
What is her professional background?
She has 20 years of experience as a practicing clinician. That experience informs a steady approach to handling both short-term problems and longer-standing concerns.
What credentials and region are listed?
She holds the LPC credential, listed as CO LPC, and practices in Colorado.
Which languages are supported and can she work internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so confirm current options before booking through the site match process.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.