Cheryl Trembath, LPC

Cheryl Trembath is a Licensed Professional Counselor (LPC) in Wyoming with 17 years of experience. She focuses on practical help for stress, anxiety, addictions, trauma, and low self-esteem. Cheryl emphasizes each person's strengths and works alongside clients to encourage change and growth.

She believes people know their own stories best and brings a supportive presence to sessions. Cheryl helps clients break down problems into manageable steps. She encourages small changes that add up over time and builds on what already works in a person’s life.

Cheryl’s work often begins with safety and stabilization, especially after difficult experiences. She helps people develop coping skills for intense emotions, manage cravings or compulsive behaviors, and improve sleep and daily routines. Goals are set together and adjusted as progress is made.

For those facing career stress, grief, or relationship and intimacy concerns, Cheryl offers straightforward strategies to improve communication and daily functioning. She also supports people dealing with ADHD, compassion fatigue, and chronic health challenges by helping them find routines that fit their lives.

Her approach is collaborative and strength-based. Sessions focus on concrete tools, self-reflection, and practicing new behaviors between meetings. Cheryl aims to empower people to take steps toward a more satisfying life.

Evidence-based techniques and how they work online

Cheryl uses evidence-based therapeutic techniques that focus on practical skills and gradual change. One common approach involves skill building for emotion regulation and stress management, which teaches simple steps for calming intense feelings and improving daily routines. This can help with anxiety, anger, and sleep problems.

Another approach focuses on managing addictive behaviors and cravings by identifying triggers, building coping plans, and practicing alternative responses. That method is useful for people working on substance use, compulsive patterns, or habit change. Both approaches emphasize small, actionable steps and practice between sessions.

Finding the best approach is a collaborative process. The therapist and client discuss needs, goals, and preferences and then try methods that fit those priorities. Adjustments are made along the way based on what helps most, so care is tailored rather than fixed.

Confirm which session formats are offered before scheduling, as the profile does not list specific formats here. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and support faster check-ins when needed. It also allows work on routines and coping strategies between sessions so progress can carry into everyday situations.