Chris Jones, LPC

Chris Jones, LPC, offers a calm, listening presence for teenagers and adults working through stress, anxiety, trauma, anger, depression, or ADHD-related concerns. She creates a clear, nonjudgmental space where people can speak openly and start to sort through painful feelings. Many come when life feels chaotic and they want practical steps to feel steadier.

Chris focuses on helping people make sense of intense emotions like guilt, shame, and overwhelm. She uses a person-centered stance that treats clients as the experts on their own lives. From there she blends solution-focused work to identify strategies that fit day-to-day needs.

Her background includes nine years of professional experience as a Licensed Professional Counselor in Texas. That experience informs a flexible approach that adapts to each person’s goals and pace. Sessions typically aim to boost self-awareness and build tools for handling conflict and difficult reactions.

Parents who worry about how family stress affects kids will find practical guidance for navigating conflict and decision points. Chris helps parents explore ways to influence a child’s wellbeing without taking over the process. She also works directly with teenagers on behavior and mood concerns.

Clients can expect steady support, collaborative planning, and clear steps to try between sessions. Chris values working at a pace that feels safe while keeping focus on tangible change. To begin, clients complete a short matching questionnaire and then schedule according to the listed process.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for stress, anxiety, and living with chronic difficulties. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches clear skills to change patterns that cause distress. It often helps with anxiety, depression, and anger.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and suggest which methods to try. Together you can adjust the plan if something feels off or isn’t helping as expected.

The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or letting someone join from a quieter spot during a work break. It can also allow shorter check-ins when a full session isn't needed. Licensed professionals can use online work to carry many of the same tools and exercises used in person while focusing on practical skills that translate to daily life.