Christina Javete, LMHC

Christina Javete is a licensed mental health counselor (LMHC) practicing in Florida. She draws on eight years of experience to help people facing stress, anxiety, depression, grief, and struggles with self-esteem. Christina focuses on practical skills and steady support to help clients take the next step toward feeling better.

She works with people who are coping with life changes, addiction, trauma, anger, and relationship challenges. Christina also helps those dealing with isolation, communication problems, panic attacks, postpartum mood concerns, and questions about life purpose. She has experience supporting veteran and armed forces issues and offers approaches aimed at mood and trauma-related concerns.

Christina uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness Therapy, and Motivational Interviewing in her sessions. She prefers to adapt these methods to fit each person’s goals and situation, teaching skills and strategies that can be practiced between meetings. The work is collaborative and paced to the client’s comfort.

Her style is straightforward and compassionate. Conversations focus on concrete steps and skills for managing symptoms and building strengths. Christina encourages honest talk about what’s working and what needs to change so plans can be adjusted over time.

To begin, people complete a short matching questionnaire and schedule sessions based on therapist availability. Subscription sessions can be canceled at any time, and Christina accepts international clients who can connect from other locations.

How Christina's approaches translate to online work

Christina uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, teaching practical exercises to reduce anxiety and low mood. Dialectical Behavior Therapy contributes specific skills for managing strong emotions and improving tolerance for distress, which can be practiced in everyday life.

Choosing the right approach is a team effort. Christina will talk with each person about goals, preferences, and what has helped in the past. Together they decide which methods to try and adjust the plan as progress is reviewed.

The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also let people work on mindfulness practices and homework exercises from their usual surroundings, while the therapist guides next steps and skill application.