- Integrative approach
- BACP counsellor
- Works in English
About Christopher
Christopher Ingram helps people dealing with stress, anxiety, addiction and trauma. He also supports those facing depression, ADHD, grief and relationship concerns. Christopher works with people on intimacy, eating and sleeping problems, parenting strain, career worries and compassion fatigue. He is a BACP counsellor based in the United Kingdom and offers sessions in English.
Christopher uses an integrative approach that blends practical methods with a calm, person-centred style. He listens first and then adapts sessions to what each person needs. That might mean learning coping skills, trying new ways to manage difficult thoughts, or practising emotional regulation and communication techniques.
He draws on several therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based work. These approaches are used to help people make sense of past experiences, change unhelpful patterns, and notice what matters to them. Sessions are collaborative and focus on small, practical steps as well as broader life goals.
With three years of experience, Christopher aims for straightforward, down-to-earth conversations. He keeps language simple and avoids jargon so people can use what they learn between sessions. He also works with issues such as abandonment, adoption and foster care, autism and Asperger Syndrome, body image, chronic illness, and caregiver stress.
To begin, people use the site's Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to therapist availability, and the subscription model for sessions can be cancelled at any time.
Christopher uses an integrative approach that blends practical methods with a calm, person-centred style. He listens first and then adapts sessions to what each person needs. That might mean learning coping skills, trying new ways to manage difficult thoughts, or practising emotional regulation and communication techniques.
He draws on several therapeutic approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-based work. These approaches are used to help people make sense of past experiences, change unhelpful patterns, and notice what matters to them. Sessions are collaborative and focus on small, practical steps as well as broader life goals.
With three years of experience, Christopher aims for straightforward, down-to-earth conversations. He keeps language simple and avoids jargon so people can use what they learn between sessions. He also works with issues such as abandonment, adoption and foster care, autism and Asperger Syndrome, body image, chronic illness, and caregiver stress.
To begin, people use the site's Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to therapist availability, and the subscription model for sessions can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyHypnotherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapySystemic Therapy
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that match their values. It can be useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thought patterns and testing them out with practical experiments, which can reduce symptoms of anxiety, low mood and some behavioural problems. Attachment-Based Therapy looks at relationship patterns from early life and today, helping people understand emotional responses and improve how they connect with others.Finding the right approach is usually a collaborative process. The therapist will work with each person to decide which methods feel like the best fit, and may combine elements from different approaches as needs and goals become clearer.
The original biography does not list specific online session formats, so please confirm what is currently offered before booking. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow check-ins during breaks or between commitments. It can also let people choose shorter or structured sessions for practical skills work, or longer conversations for deeper issues, depending on what suits their day-to-day life.
Frequently asked questions
What issues does Christopher commonly help with?
He supports people with stress, anxiety, addictions, trauma and abuse, depression and ADHD, plus grief, relationship and intimacy-related issues.
How would you describe his therapeutic style?
His style is collaborative and person-centred, with a focus on listening first and adapting practical tools to each person's needs.
What experience does he bring?
He has three years of clinical experience working with a range of concerns and uses that background to offer down-to-earth support.
What credentials and location are noted for this counsellor?
Christopher holds BACP credentials and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not list specific session formats, so please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to get started?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.