- Person-centered approach
- Skills-focused work
- Trauma and mood support
About Cierra
She brings 13 years of experience in counseling and a background treating trauma, mood concerns, and substance-related issues. Cierra trained and worked in Tennessee during her undergraduate and graduate studies, and now lives and practices in Dallas, Texas. She also splits time directing at a behavioral hospital while maintaining a part-time private practice.
Cierra uses a collaborative, person-centered style. She combines that with cognitive approaches and skills-based techniques so people can notice small changes that build over time. She emphasizes clear goals and practical steps rather than long lists of theory.
Clients can expect a therapist who listens first and then helps set achievable goals. Sessions often include skill practice, values clarification, and strategies to manage intense emotions and urges. Cierra also works with concerns like sleep, eating, anger, self-esteem, career stress, and intimacy-related issues.
Outside of work she enjoys outdoor activities and trying new restaurants. Her varied interests inform a down-to-earth approach that aims to meet people where they are and help them move forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas, Arizona
Languages
English
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that match what matters to them, even when thoughts and feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different ways of responding to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes a supportive, listening stance that centers the client's perspective and goals in every session.Choosing the right approach is a shared process. The therapist will talk with each person about their goals, daily life, and what feels manageable. Together they will try approaches and adapt them based on what helps most.
The biography does not specify which online session formats are used, so confirm available options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow quicker check-ins during a lunch break or a quieter part of the day. It also lets clients practice skills in the settings where they need them most. Licensed professionals can adapt ACT, CBT, and client-centered techniques to work over distance, focusing on clear goals, skill practice, and regular follow-up to track progress.
Frequently asked questions
What kinds of problems does she help with?
Cierra works with stress, anxiety, depression, bipolar concerns, trauma and abuse, addictions, relationship and family issues, grief, intimacy-related matters, eating and sleeping concerns, parenting, anger, self-esteem, and career stress.
How would you describe her therapy style?
Her style is person-centered and collaborative. She pairs that with cognitive and skills-based methods like CBT and DBT to help clients build practical coping tools.
What is her background and experience?
She has 13 years of counseling experience and gained much early experience during undergraduate and graduate training in Tennessee. She now practices in Texas and also works as a director at a behavioral hospital.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas and is based in Dallas, Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
