- Compassionate listening
- Practical coping skills
- Tailored treatment plans
About Cila
Cila Hintz is a UK-based psychotherapist who offers short, straightforward support for people dealing with stress, anxiety, addiction and loss. She speaks English and Hungarian and aims to make first steps feel manageable for someone who is nervous about starting therapy.
She has eight years of clinical experience and describes her work as respectful, sensitive and compassionate. Sessions focus on practical ways to cope with panic, phobias, trauma and abuse, as well as problems with sleep, eating, low self-esteem and mood changes such as depression and bipolar symptoms.
Cila uses a mix of therapeutic approaches and adapts techniques to each person’s situation. That can mean talking through thoughts and behaviours, practicing mindfulness, building skills to manage intense emotions, or using guided hypnotherapy when appropriate. She discusses options and suggests a plan tailored to the individual.
She also works with relationship and intimacy-related concerns, issues around attachment and abandonment, and a range of sex-culture or kink topics. Other areas of focus include caregiver stress, codependency, substance misuse and overlapping health concerns when they occur together.
People who contact her should expect a collaborative approach. She will listen, outline possible ways forward, and help set realistic goals. To begin, visitors are encouraged to use the site process to match with her and schedule a first appointment.
She has eight years of clinical experience and describes her work as respectful, sensitive and compassionate. Sessions focus on practical ways to cope with panic, phobias, trauma and abuse, as well as problems with sleep, eating, low self-esteem and mood changes such as depression and bipolar symptoms.
Cila uses a mix of therapeutic approaches and adapts techniques to each person’s situation. That can mean talking through thoughts and behaviours, practicing mindfulness, building skills to manage intense emotions, or using guided hypnotherapy when appropriate. She discusses options and suggests a plan tailored to the individual.
She also works with relationship and intimacy-related concerns, issues around attachment and abandonment, and a range of sex-culture or kink topics. Other areas of focus include caregiver stress, codependency, substance misuse and overlapping health concerns when they occur together.
People who contact her should expect a collaborative approach. She will listen, outline possible ways forward, and help set realistic goals. To begin, visitors are encouraged to use the site process to match with her and schedule a first appointment.
Areas of expertise
Also works with
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFatherhood issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
NCPS · United Kingdom
Languages
English, Hungarian
Approaches that suit online work and daily life
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without avoiding them, and then choose values-based steps forward. It can be useful for chronic anxiety, stress and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on changing unhelpful thinking and behaviour patterns through practical exercises and skills practice, which can help with panic, phobias, depression and sleep problems. Client-Centred Therapy puts the person's experience at the heart of sessions, offering a non-judgemental space to talk and to make sense of difficult feelings.Finding the right approach is part of therapy. The therapist will talk with the person about their goals, try different techniques, and together choose what fits best. This is a collaborative process that can change as needs shift over time.
If you are considering online work, please confirm the session formats available before booking. Many people appreciate online sessions because they make it easier to fit appointments around work, caregiving and daily routines, reduce travel time, and allow a quieter check-in when schedules are tight. Online sessions also let people continue momentum between appointments by practising skills in real life and then discussing progress with the therapist.
Frequently asked questions
What kinds of concerns does this counsellor help with?
Areas include stress, anxiety, addictions, trauma and abuse, grief, self-esteem and mood concerns such as depression and bipolar symptoms, along with relationships and intimacy-related issues.
What is the therapist's general approach in sessions?
She blends several methods such as cognitive behavioural techniques, mindfulness, client-centred listening and hypnotherapy, then recommends a plan that fits the person’s needs.
How much clinical experience does she have?
She has eight years of clinical experience working with a wide range of emotional and behavioural issues.
What credentials and location are listed?
The profile lists NCPS as a credential and shows practice in the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English and Hungarian.
Can people from other countries work with this counsellor?
She is not currently accepting international clients.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist's availability.