Clara Solomon-Carmack, LPC - Therapist in Tennessee

Credential	State	Number
LPC	Tennessee	4880

Warm supportive style
Skills and insight
Stress and addiction focus

About Clara

Clara Solomon-Carmack is a licensed professional counselor (LPC) in Tennessee with six years of clinical experience. She works with adolescents, college-age people, and adults who feel overwhelmed by stress, anxiety, depression, compulsive behaviors, or relationship struggles. Clara aims to create a warm, supportive, and non-judgmental atmosphere where people can speak frankly about hard things.

Her work often focuses on concerns tied to eating, exercise, social media use, internet gaming and gambling, and other high-risk behaviors. She also helps people dealing with grief, addiction-related problems, and life changes that leave them unsure how to move forward. Many clients bring worry, guilt, or shame to sessions, and Clara pays attention to those feelings while planning next steps.

Clara uses relationship-focused and evidence-informed approaches. She pays close attention to attachment patterns and emotional responses, and she draws on cognitive-behavioral and skills-based tools to change unhelpful habits. Sessions blend listening, practical strategies, and encouragement to help people build coping skills that fit their lives.

Her approach emphasizes trust and collaboration. Clara works with each person to identify the patterns that drive their thoughts and behaviors, then practices new ways of responding. The aim is steady progress toward clearer goals and better daily functioning.

People who choose Clara often want a therapist who balances empathy with concrete techniques. She helps clients in Tennessee navigate stress, addictions, relationship concerns, and the ups and downs of major life transitions.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Grief Depression Coping with life changes

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purpose Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaSomatizationWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Credentials

Tennessee

Languages

English

How attachment and skills work well online

Clara draws on attachment-focused work and cognitive-behavioral techniques to help people understand patterns and make practical changes. Attachment-Based Therapy looks at how relationships and early experiences shape feelings and reactions, which can help with relationship struggles and trust issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying new behaviors, which is useful for anxiety, depression, and compulsive habits.

Finding the right approach is part of the work together. Clara will listen to your goals and preferences and help decide which methods to emphasize. That choice is collaborative and can adapt as progress is made.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Online options can reduce travel time and make it simpler to check in between other responsibilities. The biography does not list specific session formats, so confirm available options before booking to learn whether video or phone sessions are offered and which will best fit your needs.

Frequently asked questions

What kinds of problems does Clara help with?

She helps with stress, anxiety, addictions, grief, depression, and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, and communication problems.

What is her therapeutic style like?

Her style is warm, supportive, and non-judgmental. Sessions mix listening with practical strategies and skill-building.

How much clinical experience does she have?

Clara has six years of professional work experience as a licensed counselor. That background informs her approach to stress, compulsive behaviors, and relationship concerns.

Where is Clara licensed to practice?

She is licensed in Tennessee as an LPC. Her listed location for practice is Tennessee.

Can I see her if I live outside the United States?

Sessions are offered in English and she is not currently accepting international clients.

What session formats are available?

Please confirm current session options before booking, as the biography does not specify which formats are used. Ask about video, phone, or in-person possibilities when you schedule.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specific fees during the intake process.

How do I get started working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That process connects you and helps set up the first session.

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