Claudia Brooker, BACP

Claudia Brooker is a counsellor with six years' experience who helps people cope with stress, anxiety, addiction and grief. She works in English and French and is based in the United Kingdom. Claudia aims to make therapy a calm space where people can talk through what matters to them and find practical ways forward.

She takes a flexible, person-focused approach. Sessions centre on the client's concerns and priorities rather than a fixed script. Claudia draws on several therapeutic styles to match each person's needs, and she adapts her way of working as conversations develop.

Claudia has a British Association for Counselling and Psychotherapy registration, shown as BACP, and she brings a mix of clinical experience with emotional and psychological difficulties. Her background includes work with people facing trauma, burnout and mood problems. She also supports those managing relationship, intimacy and identity questions.

Her additional interests include attachment and adoption and foster care matters, neurodiversity such as autism and Asperger syndrome, and concerns around body image, kink and alternative sexual cultures. Claudia also works with people who are coping with life changes, career stress and caregiver strain.

Practical help in sessions can include thinking through unhelpful patterns, learning ways to manage intense feelings, and planning steps to improve sleep, eating or daily routine. People who choose to work with Claudia typically set clear goals and review progress together over time.

Therapeutic approaches and how they fit online

Client-Centred Therapy focuses on listening without judgement and helping people find their own solutions; it suits people who want a supportive space to reflect and make decisions. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours that keep problems going and offers practical techniques to change them, which can help with anxiety, low mood and sleep. Emotionally-Focused Therapy concentrates on feelings and patterns in close relationships and can help with intimacy issues and attachment concerns.

Finding the right approach is usually a joint process. The therapist will work with the person to test what helps, adjust methods over time, and agree on goals and steps that feel manageable. This collaborative mindset aims to match techniques to the client's needs and preferences rather than forcing a single method.

The original profile mentions both in-person and online work, so please confirm the exact session formats before booking. Many people find online sessions helpful because they fit more easily into a busy day, cut out travel time, and make it simpler to keep regular appointments. Other practical benefits include the option of shorter check-ins when needed and avoiding camera use if that makes conversation easier. Registered or accredited professionals can explain which format will best meet a person's circumstances during the initial scheduling conversation.