- Values-based therapy
- Focus on family issues
- Works with trauma
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, person-centered therapy. She believes people know their own stories and brings a straightforward, respectful style to sessions. Connie speaks plainly and helps clients take steps toward clearer thinking and healthier relationships.
Her work centers on family problems, trauma and abuse, grief and loss, and intimacy-related concerns. She also supports people dealing with anxiety, depression, stress, addiction issues, ADHD, and challenges with self-esteem and anger. Connie pays attention to how life changes and role shifts affect daily functioning and close relationships.
Connie uses therapies that emphasize values, present-moment awareness, and changing unhelpful thinking. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, existential questions about meaning, and a client-centered stance. Those approaches guide conversations and suggest practical steps clients can try between sessions.
Sessions focus on clear goals, coping tools, and building on strengths. Connie often helps people untangle family-of-origin patterns, communication breakdowns, and problems that follow separation or blended family transitions. She also works with issues related to abandonment, adoption and foster care, and fatherhood concerns.
Connie has six years of professional experience in mental health work in Texas. She invites people to take the first step toward change by describing their concerns, trying small experiments, and deciding what matters most to them.
Her work centers on family problems, trauma and abuse, grief and loss, and intimacy-related concerns. She also supports people dealing with anxiety, depression, stress, addiction issues, ADHD, and challenges with self-esteem and anger. Connie pays attention to how life changes and role shifts affect daily functioning and close relationships.
Connie uses therapies that emphasize values, present-moment awareness, and changing unhelpful thinking. She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness techniques, existential questions about meaning, and a client-centered stance. Those approaches guide conversations and suggest practical steps clients can try between sessions.
Sessions focus on clear goals, coping tools, and building on strengths. Connie often helps people untangle family-of-origin patterns, communication breakdowns, and problems that follow separation or blended family transitions. She also works with issues related to abandonment, adoption and foster care, and fatherhood concerns.
Connie has six years of professional experience in mental health work in Texas. She invites people to take the first step toward change by describing their concerns, trying small experiments, and deciding what matters most to them.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteemDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Texas
Languages
English
Using ACT, CBT, and Mindfulness Online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values, which can help when life feels stuck or uncertain. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers practical strategies to change unhelpful thinking patterns and reduce symptoms of anxiety or depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and improve focus in daily life.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. That collaboration helps shape whether the sessions emphasize values-driven experiments, thought-restructuring exercises, or present-moment skills.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins from different locations. It can also accommodate quieter, shorter visits when needed or let people choose whether to use video or another available option. The focus remains on practical skills and steps clients can try between meetings.
Frequently asked questions
What kinds of concerns does Connie address?
She helps people with family conflict, trauma and abuse, grief, intimacy-related issues, anxiety, depression, stress, addictions, ADHD, anger, and self-esteem concerns.
What is her therapeutic style like?
Her style is plainspoken and collaborative, using client-centered listening alongside tools from ACT, CBT, mindfulness, and existential approaches.
How much clinical experience does she have?
Connie has six years of professional work experience in mental health.
Where is she licensed and located?
She is a Licensed Professional Counselor with a Texas LPC credential and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How does payment and pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.