Constance (Connie) Glass, LMHC

Constance (Connie) Glass is a Florida-based licensed mental health counselor (LMHC) with 20 years of clinical experience. She focuses on meeting people where they are and creating a respectful, affirming space. Connie aims to help clients find motivation and practical steps toward change. She emphasizes dignity and acceptance in each meeting.

Her background includes long-term work with foster care populations, substance use and mental health concerns, and trauma across the lifespan. She has experience supporting people who have experienced domestic violence, dissociation, and adoption-related challenges. Connie also notes experience with LGBT concerns, including transgender clients considering transition.

In sessions she draws on cognitive-behavioral techniques and motivational interviewing to set clear goals and support behavior change. She uses narrative therapy and solution-focused ideas to help people reframe their stories and build on strengths. Mindfulness and bibliotherapy are part of her toolbox for coping skills and emotion regulation.

Connie aims for a collaborative, nonjudgmental style. She works to identify practical tools that fit each person’s life. Over two decades she has supported people with stress, anxiety, addictions, grief, sleep problems, caregiving strain, and many other concerns.

Clients should expect straightforward conversation, goal-oriented planning, and attention to personal values. She practices in Florida as an FL LMHC and holds experience across many settings, including foster care and substance use treatment. If you want to explore options, she invites you to begin a conversation about next steps.

How her approaches shape online care

Client-Centered Therapy focuses on listening and building trust so the person feels heard and respected; it is useful for people wanting empathy and a supportive space to sort through feelings. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and helps people build concrete coping skills for anxiety, depression, sleep, and addiction concerns. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and manage stress.

Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to try and adjust the plan as needed in ongoing sessions.

Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy week and reduce travel time. It can also allow for briefer check-ins when schedules demand a shorter session, or for conversations that do not require being on camera. Ask about available formats when you schedule to pick the option that best fits your routine and needs.