- Goal-focused support
- Evidence-informed methods
- English and Romanian
About Cristina
Cristina Nemes is a psychologist and psychotherapist with seven years of clinical experience. She holds a Master’s in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy and is a BACP member. Cristina works in the United Kingdom and speaks English and Romanian.
She offers a straightforward, goal-focused style. Sessions typically look at current problems and practical steps to feel better. Cristina emphasises building emotional resilience, improving self-esteem, and helping people manage negative thoughts and strong feelings.
Cristina draws on several evidence-informed methods, including cognitive work paired with mindfulness ideas. She uses techniques that encourage acceptance of difficult feelings while helping people make forward steps in their lives. Conversations will often include ways to change unhelpful thinking and simple skills to cope with stress or anxiety.
Her background includes work across clinical psychology, counselling, psychotherapy and hypnotherapy. She has also worked with children with learning disabilities and has training in ABA therapy. Cristina reports experience supporting people with anxiety, depression, addictions, trauma, eating problems and PTSD.
People come to Cristina for help with many life challenges, from career stress and parenting strain to grief, relationship and intimacy concerns. She also works with issues such as ADHD, burnout and chronic health-related distress. Sessions emphasise collaboration and practical tools to manage everyday difficulties.
She offers a straightforward, goal-focused style. Sessions typically look at current problems and practical steps to feel better. Cristina emphasises building emotional resilience, improving self-esteem, and helping people manage negative thoughts and strong feelings.
Cristina draws on several evidence-informed methods, including cognitive work paired with mindfulness ideas. She uses techniques that encourage acceptance of difficult feelings while helping people make forward steps in their lives. Conversations will often include ways to change unhelpful thinking and simple skills to cope with stress or anxiety.
Her background includes work across clinical psychology, counselling, psychotherapy and hypnotherapy. She has also worked with children with learning disabilities and has training in ABA therapy. Cristina reports experience supporting people with anxiety, depression, addictions, trauma, eating problems and PTSD.
People come to Cristina for help with many life challenges, from career stress and parenting strain to grief, relationship and intimacy concerns. She also works with issues such as ADHD, burnout and chronic health-related distress. Sessions emphasise collaboration and practical tools to manage everyday difficulties.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)HypnotherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused Therapy
Experience
7+ years
Credentials
BACP · United Kingdom
Languages
English, Romanian
Therapeutic approaches and how they help online
Cognitive Behavioral Therapy, often called CBT, focuses on spotting and changing unhelpful thinking and behaviour patterns. It is commonly used for anxiety, depression and stress and involves practical exercises and simple skills to try between sessions.Acceptance and Commitment Therapy, or ACT, encourages people to accept difficult feelings while committing to actions that match their values. It can help when worry or avoidance gets in the way of living a meaningful life.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals and preferences and suggest which methods might suit best. Together they will adjust the plan as therapy progresses to meet practical needs and personal style.
If you are considering online work, please confirm the session formats available before booking. Many people appreciate that remote sessions can fit more easily into busy days, let them check in from quieter surroundings, or allow a shorter meeting when time is limited. Registered or accredited professionals can adapt exercises, homework and grounding techniques so they work across different ways of meeting.
Frequently asked questions
What kinds of problems can be addressed in sessions?
Cristina works with a wide range of concerns including stress, anxiety, depression, addictions, trauma and eating issues, as well as relationship, parenting and career matters.
What is her style of therapy like?
She uses a practical, goal-focused approach that blends cognitive techniques with mindfulness and acceptance ideas to help people manage thoughts and emotions.
What experience does she bring to therapy?
She has seven years of clinical work across psychology, counselling, psychotherapy and hypnotherapy, and experience working with children with learning disabilities.
What professional registration does she have and where does she practise?
Cristina is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK may arrange to work with her.
How are fees and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Cristina?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.