- 25 years experience
- Warm interactive style
- Values-based care
About Cynthia
Cynthia Lowe is a Licensed Independent Social Worker (LISW) and a Licensed Clinical Social Worker (LCSW) with 25 years in mental health care. She helps people facing stress, anxiety, depression, trauma, grief, addiction, and relationship or intimacy challenges. Cynthia works with clients on parenting concerns, career strain, ADHD, and issues related to sexual identity and alternative relationship cultures.
She uses a warm, interactive style and treats people with respect and compassion. Sessions are conversational and focused on practical steps the client can try between meetings. Cynthia avoids stigmatizing labels and adapts the work to fit each person’s situation.
Her approach blends cognitive behavioral ideas, mindfulness, acceptance and commitment strategies, motivational interviewing, and client-centered listening. She draws on these methods to help people notice patterns, clarify values, and try small behavior changes that matter to them.
Across her career she has supported people after emotional, physical, and sexual trauma and those managing chronic health or caregiving stress. She also has experience with mood disorders such as bipolar and persistent depression, and with compulsive behaviors and addiction-related concerns.
Cynthia is licensed in Ohio and Arizona and practices from Arizona. Sessions are conducted in English. To begin, users follow the site Start Therapy flow to complete a short matching questionnaire and schedule based on therapist availability.
She uses a warm, interactive style and treats people with respect and compassion. Sessions are conversational and focused on practical steps the client can try between meetings. Cynthia avoids stigmatizing labels and adapts the work to fit each person’s situation.
Her approach blends cognitive behavioral ideas, mindfulness, acceptance and commitment strategies, motivational interviewing, and client-centered listening. She draws on these methods to help people notice patterns, clarify values, and try small behavior changes that matter to them.
Across her career she has supported people after emotional, physical, and sexual trauma and those managing chronic health or caregiving stress. She also has experience with mood disorders such as bipolar and persistent depression, and with compulsive behaviors and addiction-related concerns.
Cynthia is licensed in Ohio and Arizona and practices from Arizona. Sessions are conducted in English. To begin, users follow the site Start Therapy flow to complete a short matching questionnaire and schedule based on therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
25+ years
Credentials
Ohio, Arizona
Languages
English
How Cynthia uses evidence-based approaches online
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values. It can be useful for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing practical behavior changes to reduce symptoms like anxiety and low mood. Client-Centered Therapy emphasizes compassionate listening and collaboration so clients shape the pace and focus of the work.Finding the right mix of methods is part of the process. Cynthia works together with people to decide which approach fits their goals and day-to-day life. She adapts techniques across sessions and checks in about what is helping and what needs to change.
Confirm the session formats available before booking to match your needs. Many people find online work helpful because it makes scheduling easier, reduces travel time, and can fit into a busy day. Video or phone choices may let someone prefer a shorter check-in or avoid being on camera when that feels better. Ask about current options when you complete the matching questionnaire so session logistics can be arranged to suit your routine.
Frequently asked questions
What kinds of concerns does she address?
Cynthia works with stress, anxiety, trauma and abuse, grief, bipolar disorder, depression, addictions, LGBT-related concerns, relationship and intimacy issues, parenting and family stress, anger, self esteem, career problems, ADHD, and related challenges.
How would you describe her therapeutic style?
She keeps sessions warm and interactive, listening closely and tailoring the conversation to each person. Treatment mixes practical strategies with values-focused work and supportive listening.
What is her professional background?
She has 25 years of experience in mental health and has worked with people after emotional, physical, and sexual trauma as well as with mood disorders and compulsive behaviors.
What credentials and location are listed?
She holds LISW and LCSW credentials and is licensed in Ohio and Arizona. Her practice is based in Arizona.
Which languages are supported for sessions?
Sessions are offered in English.
Are international appointments available?
International clients are not accepted at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.