- Client-centered approach
- Skills for everyday life
- Focus on balance
About Cynthia
She believes mental health matters the same as physical health. Cynthia pays attention to physical, mental, social, and spiritual needs when planning care. That means talking about routines, relationships, and values as part of treatment.
Cynthia has worked with people aged 6 to 65 on issues such as depression, anxiety, trauma, mood disorders, and social skills. She offers individual work, family sessions, and group therapy options. The aim is to match techniques to each person's situation.
Her style blends client-centered conversation with skill-building methods. She uses cognitive behavioral and dialectical behavior approaches when they fit. Mindfulness and motivational interviewing are woven in to support change and strengthen coping.
Sessions focus on clear, usable tools. Cynthia helps people identify small steps that make a day easier. She works with clients to build routines, improve communication, and reduce avoidance so life becomes more manageable again.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Arkansas
Languages
English
How therapy approaches translate to online care
Client-Centered Therapy focuses on listening and working at each person's pace. It helps people feel heard and build confidence to make changes. Cognitive Behavioral Therapy (CBT) teaches practical steps to change unhelpful thoughts and behaviors, which can reduce anxiety and depression symptoms. Dialectical Behavior Therapy (DBT) emphasizes skills for managing intense emotions and improving relationships, useful for mood regulation and impulse control.Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.
If you are considering online sessions, confirm the current session options before booking. Online therapy can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when a quick progress update helps. It can also let people choose sessions that match their energy for video or audio, and make regular work on skills more practical between busy days.
Frequently asked questions
What concerns does this therapist address?
Cynthia works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, relationship and communication problems, addiction, parenting issues, ADHD, bipolar and mood disorders, and coping with life changes.
What is Cynthia's therapeutic style like?
She uses an integrated, client-centered approach that combines talk therapy with skill-building methods such as cognitive behavioral techniques, dialectical behavior strategies, mindfulness, and motivational interviewing.
How much clinical experience does she have?
Cynthia has seven years of clinical experience working with people across many issues and age ranges.
Where is she licensed and located?
She holds an LPC credential and practices in Arkansas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What does therapy cost and how are sessions billed?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Cynthia?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.