Danielle Bell, LCSW

Danielle Bell is a licensed clinical social worker with 16 years of experience. She helps people manage stress, anxiety, low self-esteem, depression, and life changes. She also offers coaching for motivation and confidence. Danielle works with people who face chronic pain and complex health concerns, and she brings a practical, down-to-earth style to sessions.

Danielle believes each person knows their own story and strengths. She draws on client-centered ideas to listen closely and follow what matters most to the person in front of her. That approach is paired with cognitive behavioral tools to spot unhelpful thoughts and ACT techniques that focus on values and committed action.

Mindfulness strategies are used to build attention and reduce reactivity, while dialectical behavior therapy skills help with emotional regulation and distress tolerance. Sessions focus on small, doable steps so people can try changes between meetings. Danielle also uses coaching methods to support goal-setting and practical problem solving.

Her background includes work across several states and settings over a 16-year career. She aims to make sessions feel collaborative rather than prescriptive. Clients are invited to set the pace and priorities for their work together.

Danielle is licensed as an LCSW in Indiana and Tennessee and practices from Georgia. Sessions are conducted in English. To begin, people use the platform’s Start Therapy pathway to match and schedule according to therapist availability.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It is useful for anxiety, low mood, and situations where choices feel stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that keep problems going and testing new ways of thinking and acting. It can help with anxiety, panic, and depression. Mindfulness Therapy trains simple attention and awareness skills to reduce reactivity and support better focus and emotion management.

Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals, and preferences and together decide which methods to try. That collaborative process means plans can change as progress is made or new priorities emerge.

Confirm the session formats available before booking, as the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It also allows for shorter check-ins when needed, phone options when video is difficult, and consistent weekly work that supports making steady changes in everyday life.