Danniel Worthen Cullumber, LCSW

Danniel Worthen Cullumber, LCSW, offers practical, evidence-informed therapy for people dealing with stress, anxiety, depression, trauma, grief, and ADHD. She writes and talks plainly in sessions so clients can understand what’s happening and what steps to try next. Her manner is steady and compassionate, and she focuses on clear skills people can use between appointments.

In session she helps people name the problem and try manageable changes. Conversations cover emotion regulation, coping with loss, and handling overwhelming days. She also supports people figuring out how attention differences affect work and relationships.

Her background includes six years of clinical practice in Utah as a licensed clinical social worker. That experience includes working with adults navigating life transitions and recovery after hurtful or traumatic events. She brings a broad, evidence-based perspective rather than a single-method approach.

Danniel often works with women and young adults, and with people facing major life changes. She makes space for practical goals like improving communication, reducing panic, or making routines that help with focus and mood.

Clients can expect straightforward conversation, clear options to try at home, and attention to how problems show up in daily life. To begin, people use the site Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.

How evidence-based approaches guide online therapy

Danniel uses evidence-informed techniques that focus on concrete skills and gradual change. One common approach she uses teaches practical coping skills for anxiety and stress, such as breathing exercises, activity scheduling, and stepwise exposure to feared situations. These techniques help people reduce worry and regain daily routines.

Another strand of her work addresses trauma and grief with paced, supportive processing. This involves making sense of difficult events in small steps, learning ways to manage intense emotions, and rebuilding trust in everyday life. These methods aim to make painful memories easier to manage rather than erase them.

Choosing the right method is a shared process. The therapist will discuss goals, try techniques, and adjust the plan based on what helps most. Clients and therapist decide together which approaches to prioritize and how progress will be measured.

If you plan to try online therapy, confirm the current session formats before booking since the biography does not list specific options. Online work can make scheduling easier, reduce travel time, and allow check-ins to fit into a workday or a busy family routine. It can also make short, focused sessions possible when someone needs a quick strategy or follow-up without a full office visit.