Danny Byrne, BACP

Danny Byrne is a BACP counsellor who offers straightforward, practical therapy for people feeling overwhelmed. He works with common problems such as anxiety, depression, trauma and addictive patterns. Sessions are conversational and down-to-earth, with a focus on what helps in everyday life.

Danny uses a mix of approaches to suit each person. Cognitive Behavioural Therapy (CBT) helps with clear steps and skills. Client-Centred Therapy emphasises empathy and being heard. Attachment-based ideas and trauma-informed thinking guide work around past hurt and relationship patterns.

Across eight years in practice he has supported adults through stress, grief, relationship difficulties and issues tied to identity, including LGBT concerns. He also addresses sleep, eating, parenting strain, career shifts, ADHD and complicated or overlapping problems such as codependency and caregiver stress.

Sessions combine practical tools with reflective conversation. That might mean spotting unhelpful thinking patterns, practising calming exercises, or trying new ways to set boundaries and communicate. The aim is to build confidence and reduce the weight of daily problems rather than to use jargon or unnecessary theory.

Danny offers flexible appointment times to fit different routines. International clients can be supported and sessions are conducted in English. To begin, a simple matching process is used so people can schedule a first session when they are ready.

How therapeutic approaches work online

Attachment-based work looks at how early patterns shape your close relationships and current reactions. Online sessions can help uncover these patterns and try new ways of relating in everyday life. Cognitive Behavioural Therapy (CBT) focuses on changing thoughts and actions that keep problems going. It is useful for anxiety, low mood and unhelpful habits and often involves short exercises and clear steps you can try between sessions. Client-Centred Therapy gives space for the person to be heard and understood, helping confidence and self-direction to grow.

Finding the right approach is a shared process. The therapist will talk with you about your goals and preferences and suggest a mix of ways to work. Together you can try methods and adjust the plan if something does not fit. This collaborative style helps make sessions relevant and practical for everyday life.

Online therapy can make it easier to fit counselling into a busy schedule by removing travel time and offering more flexible hours. Some people prefer phone check-ins when they want a shorter conversation, while video can be better for seeing non-verbal cues during deeper work. Confirm the current session options before booking so you know which formats are available and can choose what best fits your routine.