David Bradshaw, LMHC

David Bradshaw is a Licensed Mental Health Counselor (LMHC) based in Washington. He brings eight years of counseling experience and a calm, down-to-earth presence to sessions. He draws on hands-on methods that help people manage stress, anxiety, mood concerns, addiction, and relationship struggles.

Before becoming a counselor he spent five years working in corrections and law enforcement. That background shaped his practical approach to problem solving and his focus on real-world coping skills. He uses what he learned there to help people who face strong emotions or chaotic situations.

He trained at the master's level in clinical mental health counseling and also holds a Bachelor of Science in interdisciplinary social sciences. In practice he blends several methods to match a person’s needs, including cognitive and acceptance-based techniques as well as motivation-focused strategies.

Outside of work he reads widely, practices yoga and martial arts, and likes building desktop computers. He spends free time camping and backpacking when he can, especially enjoying the Pasayten Wilderness Area.

In sessions he aims for straightforward conversation and practical tools. He helps people talk through grief, parenting strain, identity and intimacy concerns, ADHD-related struggles, and adjustment after major life changes. For international clients and anyone considering work with him, confirm current session options before scheduling.

How his approaches shape online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, then take action that fits their values. It can help with anxiety, depression, and major life changes when avoidance has become a problem.

Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. It is often used for anxiety, mood issues, and coping with stress.

Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and clearer communication. It can be useful when emotions feel intense or when relationships are strained.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, habits, and what has or hasn’t worked before. Together they adjust methods and tools so sessions feel relevant and manageable.

If you are considering online work, confirm which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy life - they can reduce travel time, allow shorter check-ins, or make scheduling around work and family simpler. Ask about how sessions are structured so you can pick what fits your routine.