Renee Sloan, LPC

Renee Sloan is a Licensed Professional Counselor (LPC) based in Georgia. She helps people who are feeling overwhelmed by stress, anxiety, depression, mood swings, or relationship and intimacy concerns. She also supports people dealing with grief, addictions, parenting strain, career changes, and LGBTQIA+ related concerns. Her practical focus is on small, steady steps that feel workable in daily life.

With 18 years in mental health, Renee guides people to notice strengths they already have. She offers clear, down-to-earth ways to manage strong emotions like anger and to improve sleep and self-esteem. Sessions tend to focus on skills you can use between meetings so progress continues at home.

Renee uses approaches that focus on changing thoughts and building coping skills. She draws on Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and actions, and Dialectical Behavior Therapy, which emphasizes emotion regulation and practical coping tools. She adapts those methods to each person’s situation rather than following a single script.

Her background includes working with people across a range of concerns from trauma and dissociation to ADHD and bipolar challenges. Renee aims to make the work collaborative and respectful, helping people weigh options and set realistic goals. She encourages people to take the first step at their own pace.

If you live in Georgia and prefer sessions in English, Renee may be a match to talk through life changes and build new routines that help you feel steadier.

How CBT and DBT Fit into Online Care

Renee uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thought patterns and behaviors. CBT often focuses on specific problems like anxiety, depression, sleep issues, and motivation, and includes practical exercises to try between sessions.

She also draws on Dialectical Behavior Therapy (DBT) techniques to teach emotion regulation, distress tolerance, and better ways to handle intense feelings. DBT skills can be useful for anger, mood instability, and coping when life feels overwhelming.

Finding the right approach is part of the work together. Renee will discuss your goals, preferences, and day-to-day life to decide whether CBT, DBT, or a blend of both makes the most sense. That decision is collaborative and can change as needs shift.

The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so therapy can happen more often. The original profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to practice skills in real-life settings and to keep steady contact during life changes.