- Client-centered approach
- Practical coping skills
- Relationship support
About Anne
She uses a client-centered style that lets each person set goals and move at their own pace. Sessions focus on what matters most to the individual, whether that is managing anxiety, coping with grief, or addressing relationship and family stress. She also supports people facing addictions, mood challenges, ADHD, career strain, and caregiving pressures.
Anne combines person-centered listening with practical tools. She draws from cognitive behavioral techniques to notice and shift unhelpful thinking patterns. She also uses dialectical behavior strategies to teach emotional regulation skills and the Gottman method for relationship work when appropriate.
Her background includes work with military-connected clients, couples, professionals, hospice patients, and people with medical challenges. That variety has shaped a flexible, compassionate way of working. People are invited to bring their whole situation into sessions and set realistic next steps.
Sessions are intended to help people solve specific problems and build healthier routines. The process can feel challenging at times, and Anne prepares clients for steady, practical progress rather than quick fixes. She frames therapy as a collaboration toward change and growth.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Colorado, North Carolina, District of Columbia, Virginia, New Mexico
Languages
English
How therapy approaches translate to online care
Client-centered therapy focuses on listening and helping clients set their own goals. Online sessions using this approach let conversations stay focused on what the person wants to change and move at their chosen pace.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect feelings and actions. In online sessions CBT is used to identify thought patterns, practice new behaviors, and schedule small experiments between meetings to build new habits.
Dialectical Behavior Therapy, or DBT, provides skills for managing intense emotions and improving relationships. Delivered online, DBT is often taught as step-by-step skills that clients can practice and bring back to discuss in session.
Finding the right approach is part of the work together. Anne will collaborate with each person to choose techniques that match their needs, goals, and preferences. That choice can shift over time as progress is made and new challenges appear.
Session formats are not specified here, so please confirm current options before booking. Online therapy can make scheduling easier, reduce travel time, and allow shorter check-ins when that fits someone’s day. It also lets people work on skills between meetings and bring real-life situations directly into discussion.
Frequently asked questions
What issues does she help people with?
Anne helps people facing stress, anxiety, depression, addictions, relationship and family concerns, trauma and grief, sleep and eating issues, parenting strain, bipolar disorder, ADHD, and related challenges.
What is her therapeutic style like?
She uses a client-centered style where the person sets goals and pace. Sessions combine listening with practical techniques drawn from cognitive behavioral and dialectical behavior approaches.
What is her professional background?
She has 14 years of experience in mental health and has worked with active duty military, couples, teens, families, professionals, hospice patients, and medically compromised clients.
Where is she licensed and practicing?
She holds LPC credentials in North Carolina and Colorado and is based in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
