Devona (Dee) Head, LMHC

Devona (Dee) Head is a Licensed Mental Health Counselor (LMHC) based in Indiana with 30 years of experience. She focuses on helping people who are dealing with anxiety, depression, trauma and abuse, grief, and low self-esteem. Dee emphasizes a calm, respectful approach that encourages honest conversation and steady progress.

She meets people where they are and works alongside them to sort through painful experiences. Sessions are geared toward practical steps - naming hard feelings, learning coping tools, and testing new ways of handling stress. Dee also supports people recovering from abusive narcissistic relationships and those struggling with emptiness or guilt.

Her background spans three decades in clinical practice across many concerns, including caregiver stress, chronic illness and pain, communication problems, codependency, and first responder issues. She draws on client-centered methods to keep the person's experience central, and she uses techniques from cognitive behavioral therapy and mindfulness when those fit the work.

Dee describes therapy as a collaborative process where the person sets goals and the therapist offers structure and tools. She aims to create an open, nonjudgmental space so thoughts and feelings can be shared directly. The focus is on small, achievable changes that add up over time.

People who choose Dee often want steady support while working through intense feelings and life events. Her long experience means she has seen many different paths to healing, and she helps each person find approaches that make sense for their life.

How therapeutic approaches shape online work

Client-centered therapy focuses on the person's experience and aims to make the client feel heard and respected. The therapist follows the person's pace, reflects what they say, and helps them clarify their own goals and values.

Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and behaviors. It uses practical exercises and small experiments to change unhelpful thinking and build new habits, which can help with anxiety, depression, and stress-related problems.

Finding the right approach is part of the work together. The therapist will talk with the person about their goals, try methods that fit, and adjust the plan based on what helps. That collaborative process lets the person try different tools and pick what feels most useful.

Confirm the available session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people use techniques like guided mindfulness or CBT homework between meetings, which supports steady progress without promising any particular outcome.