Dixie Eppolito, LMHC

Dixie Eppolito is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She focuses on helping people manage stress and anxiety, cope with addictions, and recover from trauma and abuse. Dixie frames the client as the expert in their own story and aims to build on existing strengths to make change feel possible.

She offers straightforward support for compassion fatigue and related burnout. Sessions are practical and goal-focused, with attention to what feels doable day to day. Dixie emphasizes small steps that add up to clearer thinking and steadier emotions.

Her background includes a decade of work in mental health settings. That experience has shaped a flexible approach that mixes talking, skill-building, and reflective work. Dixie adapts what she does to the needs and pace of each person she meets.

In sessions she draws on Attachment-Based ideas to look at relationships and patterns. She uses Client-Centered methods to keep the work grounded in the client's priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are used when helpful for emotion regulation and changing unhelpful thinking.

Dixie also brings perspectives from Jungian therapy when exploring meaning and deeper life themes. She welcomes English-speaking clients and accepts international clients. To begin, she asks people to use the platform's matching steps and schedule a session once matched.

How her approaches guide online therapy

Attachment-Based Therapy looks at how past and current relationships influence feelings and behavior. It helps when patterns in close relationships cause stress or make it hard to trust others. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and trying different behaviors. It is useful for anxiety, mood problems, and habits that cause daily difficulty.

Choosing the right approach is part of the work together. Dixie will talk with each person about goals and preferences, and she adapts techniques to fit what the client needs. That collaborative process helps decide whether to focus on relationship patterns, thinking habits, or emotion regulation skills.

Many people find online therapy easier to fit into busy lives. It can reduce travel time and allow for shorter check-ins during a workday or longer weekly sessions when needed. The biography does not list specific session formats, so confirm current options before booking. Sessions can still use practical exercises, skills coaching, and reflective conversation to address symptoms like anxiety, addiction patterns, or trauma-related reactions.