Dr Peter Sorman, VA Psychologist 0810004883

Dr Peter Sorman helps people facing stress, anxiety, depression, low self-esteem, and concentration or focus problems. He also supports those dealing with trauma and abuse, attention concerns such as ADHD, and the impact of chronic pain, illness, or traumatic brain injury. He practices in Virginia and brings three decades of clinical experience to each session.

He begins by listening to each person’s story and noting their strengths. He frames therapy as a partnership where the client’s perspective guides the work. Sessions focus on practical steps people can try between meetings and simple ways to notice progress over time.

Over 30 years he has worked with issues related to panic, post-traumatic stress, and challenges tied to military or first responder experience and veteran and armed forces issues. He also helps people navigate life changes such as divorce and separation, and to clarify life purpose and self-love concerns. His background includes practice as a VA Psychologist, which he brings to his clinical approach.

In sessions he aims for clear goals and straightforward tools rather than jargon. He invites clients to experiment with new habits, thought patterns, and coping strategies. Progress is reviewed regularly so plans can change when needed.

People considering therapy are encouraged to take the first step. He recognizes that starting can feel difficult and offers a calm, steady presence while people work toward greater balance and functioning.

How evidence-based techniques translate to online care

Many evidence-based approaches focus on changing patterns in thinking and behavior to reduce symptoms. Cognitive approaches help people recognize and reframe unhelpful thoughts, which can reduce anxiety and improve mood. Exposure-based methods gently guide people to face distressing memories or situations over time to lessen fear and avoidance. Skills-focused strategies teach concrete tools for managing panic, improving focus, and coping with chronic pain.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences. Sessions often start with clear goals and are adjusted as progress is reviewed together.

The biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time and allowing appointments from different locations. It can also allow shorter check-ins when needed, or sessions that focus on specific skills practice between in-person commitments.