- Relational approach
- Attachment focus
- Emotion work
About Elizabeth
Her work focuses on how early attachments shape current relationships and patterns. She helps people notice repeated ways of thinking and behaving, and to choose different responses when those patterns cause pain. Sessions emphasise understanding both body and mind so feelings make more sense in everyday life.
Elizabeth draws on a mix of relational and evidence-informed approaches to suit each person. She uses ideas from attachment-based work, emotion-focused methods and acceptance-based practice to help people manage strong emotions and improve relationships. Conversations explore past influences while keeping sight of present goals and practical coping skills.
She brings eight years of clinical experience and a background working across healthcare, schools, bereavement services and domestic violence charities. Her past roles include work in emergency departments, community health visiting, rehabilitation and young-people counselling, which inform a holistic view of wellbeing.
Elizabeth holds BACP accreditation and has a BA (Hons) and a science degree in counselling, plus a level 7 qualification in nursing and healthcare. She also offers supervision and has experience supporting trainees and qualified counsellors. To begin, clients choose the Start Therapy button and complete a short matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How her approaches translate to online therapy
Elizabeth uses Acceptance and Commitment Therapy (ACT) to help people notice painful thoughts and choose values-based actions instead of getting stuck. ACT can be useful for anxiety, low mood and life-direction questions. Attachment-Based Therapy is used to look at how early relationships shape current patterns and closeness; it helps when people struggle with trust, intimacy or repeated relationship difficulties.Finding the right approach is part of the work together. Elizabeth aims to agree a plan that fits a person's goals, preferences and day-to-day life. She will check in and adjust methods over time so the therapy feels useful and relevant.
The biography does not list specific session formats, so please confirm the available options before booking. Online therapy can make it easier to fit sessions around work and family, reduce travel time and allow quieter check-ins when life is busy. It also lets people use shorter or more frequent appointments if that suits their needs, and can accommodate clients living outside the UK who wish to work in English with a registered or accredited professional.
Frequently asked questions
What kinds of problems does Elizabeth help with?
She works with relationship issues, trauma and abuse, grief, low self-esteem, depression, anxiety and stress, plus concerns such as eating and sleeping difficulties, parenting strain and career questions.
How would you describe her therapy style?
Her style is warm and relational, combining attachment-aware work with emotion-focused and acceptance-based ideas. Sessions aim to understand patterns from the past while supporting practical change now.
What is her professional background?
She has eight years of clinical experience and has worked in healthcare, schools, bereavement services and domestic violence charities, which informs a broad, holistic approach.
What credentials and where does she practise?
She is BACP accredited and holds a BA (Hons) and a science degree in counselling plus a level 7 nursing/healthcare qualification. She practises from the United Kingdom.
Can I work with her if I live abroad?
Sessions are offered to international clients as well as people in the UK and are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the service before booking so you know how sessions are conducted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with Elizabeth?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.