- Focus on relationships
- Practical steps
- Trauma aware
About Elizabeth
Elizabeth Hughes is a BACP counsellor who offers therapy rooted in trust and compassion. She works with people facing depression, anxiety, addiction, trauma and relationship or family challenges. Her style aims to restore motivation and self-esteem so clients can face life with more confidence.
Elizabeth usually begins by building a calm, non-judgemental space where people can talk through what feels most difficult. She focuses on understanding how thoughts and feelings affect day-to-day life, and looks for small, practical steps clients can take between sessions. This grounded approach helps people notice unhelpful patterns and try different ways of responding.
Her work combines short-term, goal-focused techniques with deeper exploration of past experiences that shape current behaviour. That mix can help with setbacks such as grief, sleep or eating troubles, and with longer-term issues like compassion fatigue or bipolar management. She also supports people dealing with adoption, attachment and caregiving stresses.
Elizabeth has nine years of experience working with a broad range of concerns. She accepts international clients and conducts therapy from the United Kingdom. Sessions use a subscription model that can be cancelled at any time.
If someone wants to begin, the usual process is to press the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Elizabeth usually begins by building a calm, non-judgemental space where people can talk through what feels most difficult. She focuses on understanding how thoughts and feelings affect day-to-day life, and looks for small, practical steps clients can take between sessions. This grounded approach helps people notice unhelpful patterns and try different ways of responding.
Her work combines short-term, goal-focused techniques with deeper exploration of past experiences that shape current behaviour. That mix can help with setbacks such as grief, sleep or eating troubles, and with longer-term issues like compassion fatigue or bipolar management. She also supports people dealing with adoption, attachment and caregiving stresses.
Elizabeth has nine years of experience working with a broad range of concerns. She accepts international clients and conducts therapy from the United Kingdom. Sessions use a subscription model that can be cancelled at any time.
If someone wants to begin, the usual process is to press the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
9+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while focusing on what matters most to them. It uses practical exercises to build psychological flexibility and can be helpful for anxiety, depression and life transitions.Client-Centred Therapy places the relationship at the heart of change. The counsellor listens without judgement and reflects what the person says, which can help restore self-worth and strengthen motivation to try new ways of coping.
Finding the right approach is part of the work. The therapist will discuss goals and preferences and then choose methods together. That collaborative planning helps shape short-term tasks and deeper reflection based on what the client needs.
Many people find online therapy easier to fit into busy lives because it removes travel and can be scheduled during breaks or quieter times. Because the original biography highlights online practice but does not list specific formats, confirm the available session types before booking. Online sessions can support both practical skill-building and longer-term emotional work, and they let a person keep therapy alongside everyday commitments.
Frequently asked questions
What kinds of concerns does this counsellor help with?
She works with common problems such as stress, anxiety, depression, grief and addictions, plus relationship and family-related issues and trauma.
What is the therapist's style in sessions?
The therapist emphasises a calm, non-judgemental relationship and combines practical techniques with deeper exploration to help people change unhelpful patterns.
How much clinical experience does she have?
She has nine years of experience working with a wide range of emotional and behavioural concerns.
What credentials and location are listed for this counsellor?
She is listed with BACP and practises from the United Kingdom.
In which language are sessions offered and can international clients join?
Sessions are offered in English and international clients are accepted.
Which session formats are provided?
The original biography emphasises online therapy but does not list specific session formats; please confirm the current session options before booking.
How are costs handled for sessions?
Session cost varies with location and the therapist's arrangements; sessions use a subscription that can be cancelled at any time.
What steps do I take to begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.