Ellen Dinsmore, LICSW

Ellen Dinsmore is a licensed clinical social worker in Minnesota who helps people manage stress, anxiety, depression, addictions, and life transitions. She supports concerns like relationship strain, grief, ADHD, and issues connected to trauma and abuse. Ellen brings a straightforward, respectful approach and asks questions that help clients name what matters to them. Her style is collaborative. She works side by side with people to set clear goals and practical steps. Sessions focus on real problems and everyday choices rather than jargon. Ellen likes to keep conversations grounded and honest. Ellen uses evidence-informed methods such as cognitive behavioral techniques, acceptance and commitment ideas, motivational interviewing, and mindfulness practices. Those tools are mixed to fit each person’s needs and pace. She centers the conversation on what the client wants to change. With 15 years of experience as a LICSW - licensed independent clinical social worker - Ellen has worked across settings that shaped her practical problem-solving focus. That background helps when addressing complicated challenges like mood disorders, substance use, and identity concerns. Clients can expect direct listening, reflective questions, and simple experiments between sessions. Ellen supports problem solving, coping skills, and steps toward a clearer sense of purpose. She emphasizes honesty, respect, and steady encouragement while people work toward more satisfying day-to-day life.

How Ellen's approaches fit into online work

Acceptance and Commitment Therapy, often called ACT, helps people notice painful thoughts and still act in ways that match their values. It is useful for anxiety, depression, and life changes where people want clearer direction. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and teaches practical skills to change them. It can help with depression, anxiety, and managing mood swings. Finding the right approach is a team effort. Ellen will listen to your goals and preferences, then suggest techniques that fit your needs. Together you can try different tools and adjust the plan if something does not feel helpful. If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Online work can make it easier to fit therapy into a busy schedule, cut down on travel time, and allow shorter check-ins when needed. Some methods translate well to online work, such as guided mindfulness exercises and behavioral skill practice, which Ellen can adapt to the pace you set. Ask about session length and timing when you schedule so you can find an option that fits everyday life.