Eric Losada, LCSW

Eric Losada is an LCSW with 23 years of clinical experience. He practices in New York and offers therapy in both English and Spanish. Eric aims to create a calm, accepting atmosphere where people can talk honestly about what’s troubling them and begin to make changes. He focuses on practical steps and clear goals. Sessions tend to mix talking, skill-building, and gentle challenges so clients leave with something to try between meetings. Eric emphasizes collaboration and treats each person with respect, helping them decide what matters most in therapy. His background includes long-term work with stress, anxiety, depression, relationship and intimacy issues, addiction concerns, grief, and coping with life changes. He also helps people facing career transitions, parenting strain, ADHD, compassion fatigue, and identity-related questions including LGBT concerns. Eric uses several evidence-based approaches and adapts them to fit each person’s situation. He draws on strategies from attachment-focused work, cognitive-behavioral tools, emotion-focused methods, dialectical behavior skills, and motivational interviewing to address patterns and build new ways of coping. People meet him for short-term coaching-style work or longer therapy aimed at deeper change. He supports adults and couples and can work with related family issues when appropriate. International clients are accepted, and sessions are arranged to match schedules and needs.

How approaches like CBT and Attachment work online

Attachment-Based Therapy focuses on patterns in close relationships. It looks at how early bonds shape current trust and closeness, and helps people build steadier connections and safer ways of relating. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It teaches simple skills to change unhelpful thinking and habits, which can help with anxiety, depression, and sleep problems. Dialectical Behavior Therapy, or DBT, adds practical skills for managing strong emotions and improving communication. It can be useful for anger, intense mood swings, and confidence in relationships. Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together the client and therapist choose techniques that fit the person’s day-to-day life. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Because session formats are set by the practice, confirm the exact options before booking so you know how meetings are held. Many people find that working with a licensed professional remotely helps them keep therapy consistent during life transitions and when juggling work or caregiving.