Erica Gilmore, LCPC

Erica Gilmore is a Licensed Clinical Professional Counselor (LCPC) in Illinois who helps people dealing with stress, anxiety, addiction, trauma, and depression. She also supports people facing life changes, relationship and intimacy concerns, grief, parenting strain, sleep and eating issues, and questions around identity and career. Erica frames the first step of reaching out as a courageous move and treats that decision with respect.

Erica begins from a client-centered stance, meaning she listens first and follows what matters most to each person. She pairs that listening with practical techniques from cognitive behavioral therapy when patterns of thinking and behavior cause distress. She also brings strategies from dialectical behavior therapy to teach emotion regulation and coping skills.

Her approach is collaborative. She helps people name goals, try small changes, and notice what works. Sessions blend reflective conversation with specific tools to manage symptoms like anxiety or sleep disruption.

Erica has held her Illinois LCPC credential for seven years and brings prior professional experience in related settings. That background informs a straightforward style that balances empathy with clear, doable steps.

She works with adults on a wide range of concerns including ADHD, compassion fatigue, blended family issues, chronic illness and caregiver stress, body image, and attachment-related worries. People who want a practical, thoughtful partner in therapy may find her style accessible.

How Erica’s approaches translate to online therapy

Erica uses client-centered work and cognitive behavioral and dialectical behavior therapy tools that adapt well to remote sessions. Client-Centered Therapy focuses on listening and following the client's priorities, offering space to talk through what matters most. Cognitive Behavioral Therapy (CBT) introduces practical exercises and steps to change unhelpful thinking and behavior, which can be assigned and reviewed between meetings. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills, providing concrete strategies for managing intense feelings.

Finding the right approach is part of the process. Erica collaborates with each person to identify goals and then tries methods that fit those goals and preferences. She checks in about what helps and adjusts tools and pacing over time so the work stays relevant and doable.

The practical benefits of online therapy include fitting sessions into a busy life and making it easier to join from different locations. If you plan to start, confirm which session formats are offered before booking since specific formats were not listed in the biography. Online work can make it simpler to keep appointments, share worksheets, and practice skills between meetings without needing extra travel time.