- Goal oriented
- Warm and direct
- Values based
About Erin
Dr. Erin Armour helps people facing stress, anxiety, depression, relationship problems, sleep difficulties, addiction concerns, grief, anger, low self-esteem, and the challenges of major life changes. She also supports people managing ADHD, bipolar symptoms, trauma and abuse, compassion fatigue, and those coping with chronic illness or pain. Dr. Armour works with individuals seeking practical skills and clearer direction.
She is a Tennessee psychologist with the credential TN Psychologist 3140 and about 11 years of clinical experience. In sessions she aims for a conversational, respectful tone that keeps goals in view. Conversations tend to focus on real-life steps rather than abstract theory.
Her approach mixes several well-known methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different behaviors. Acceptance and Commitment Therapy invites people to clarify values and take committed steps toward them. Attachment-based ideas are used when relational patterns and past connections shape current difficulties.
Dr. Armour describes her style as warm and compassionate while staying goal-oriented. She works with each person to create an individualized plan that fits their needs and priorities. Sessions often include practical strategies, short-term skill building, and attention to longer-term meaning and relationships.
People who choose her can expect collaborative planning, straightforward language, and tools they can practice between sessions. The focus is on what can change now and how to sustain those changes over time.
She is a Tennessee psychologist with the credential TN Psychologist 3140 and about 11 years of clinical experience. In sessions she aims for a conversational, respectful tone that keeps goals in view. Conversations tend to focus on real-life steps rather than abstract theory.
Her approach mixes several well-known methods. Cognitive Behavioral Therapy helps identify unhelpful thoughts and try different behaviors. Acceptance and Commitment Therapy invites people to clarify values and take committed steps toward them. Attachment-based ideas are used when relational patterns and past connections shape current difficulties.
Dr. Armour describes her style as warm and compassionate while staying goal-oriented. She works with each person to create an individualized plan that fits their needs and priorities. Sessions often include practical strategies, short-term skill building, and attention to longer-term meaning and relationships.
People who choose her can expect collaborative planning, straightforward language, and tools they can practice between sessions. The focus is on what can change now and how to sustain those changes over time.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsTrauma and abuseGriefAnger managementSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
11+ years
Credentials
Tennessee
Languages
English
How different approaches fit into online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting controlled by them and then take actions that match their values; it can help with stress, anxiety, and major life transitions. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to change unhelpful patterns, often useful for anxiety, depression, and sleep problems. Attachment-Based Therapy focuses on how early relationship patterns shape current connections and communication, which can help when relationship issues or attachment concerns arise.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences, and daily realities. That choice can change over time as needs shift and progress is made.
Practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time so people can use therapy during a lunch break or between obligations. Some formats may allow shorter check-ins when needed or sessions without video if someone prefers that. Confirm the specific session options before booking to know what formats are available with this therapist.
Frequently asked questions
What concerns does Dr. Armour address?
She supports people with stress, anxiety, depression, relationship difficulties, sleep problems, addictions, trauma and abuse, grief, anger, self-esteem, bipolar concerns, ADHD, and coping with life changes among other issues.
What is her therapy style like?
Her style is warm and compassionate while staying focused on goals. Sessions emphasize practical steps, skill building, and collaborative planning.
How much clinical experience does she have?
She has about 11 years of clinical experience working with a range of concerns including chronic pain, relationship issues, and mood disorders.
What credential does she hold and where is she based?
She is listed as TN Psychologist 3140 and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.