Erin Graham, LPC

Erin Graham is a Licensed Professional Counselor (LPC) based in Texas with 13 years of experience in behavioral health. She focuses on helping people manage anxiety, depression, stress, and life transitions. Her style is straightforward and collaborative, inviting clients to take an active role in defining goals and next steps.

Erin trained in counseling psychology with a concentration in trauma and crisis. She has worked in both inpatient and outpatient settings and has experience with trauma response, foster care, and youth residential programs. Her background also includes ABA therapy in autism day programs and work related to neurofeedback and fetal alcohol spectrum disorder concerns.

In sessions Erin uses therapies that center the client’s experience, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Motivational Interviewing, and Mindfulness Therapy. She focuses on practical skills people can use between sessions to manage emotions, improve communication, and reduce overwhelm.

Erin helps people dealing with relationship and intimacy-related challenges, parenting stress, career pressures, grief, and anger. She also supports those navigating ADHD, bipolar conditions, chronic illness or pain, and the fallout from separation or adoption-related loss.

Her approach emphasizes clear goals and steady skill-building. Erin aims to make therapy feel like a cooperative project where clients learn tools that fit their daily life and values.

How Erin’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values. It often focuses on building willingness to feel difficult emotions while moving in chosen directions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical skills to shift unhelpful patterns. CBT is frequently used for anxiety, depression, and stress management. Mindfulness Therapy encourages paying attention to the present moment and learning simple practices to reduce reactivity and improve emotional regulation.

Finding the right approach is part of the process. Erin treats therapy as a collaboration and will work with clients to try methods that fit their goals and preferences. Together they review what helps, adjust tools as needed, and set manageable steps that can be practiced between sessions.

Session formats are not specified in the profile, so confirm current options before booking. Online therapy can make it easier to fit appointments around work, caregiving, or school by removing travel time. It also lets people use short check-ins, guided exercises, and homework review in ways that match daily routines. Licensed professionals can adapt ACT, CBT, and mindfulness techniques to an online setting so clients can continue skill-building wherever they are.