Federico Godina, LCSW

Federico Godina is a licensed clinical social worker who helps people manage stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. He encourages straightforward talk and practical steps to reduce overwhelm. Federico presents a calm, nonjudgmental presence and aims to make the first step feel manageable for those thinking about change.

With seven years of practice in California, he focuses on building a trusting space where people can share difficult thoughts and feelings. Sessions are framed around what matters most to the individual, whether that is reducing anxiety, improving self-worth, or addressing past trauma.

His approach blends several methods. He uses client-centered therapy to listen and respond to each person’s needs. He applies cognitive behavioral techniques to spot and shift unhelpful thinking patterns. He also draws on dialectical behavior therapy and mindfulness to teach coping skills for intense emotions.

Federico often works collaboratively, helping people set small goals and notice real changes over time. He emphasizes practical tools that can be used between sessions. The focus is on steady progress rather than quick fixes.

People who value a direct, supportive style may find his way of working helpful. He invites those ready to try therapy to take one careful step toward a more balanced life.

How these approaches translate to online sessions

Client-centered therapy focuses on listening and responding to what matters most to the person. It helps people feel heard and guides conversations toward the issues they want to resolve.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It teaches ways to spot unhelpful thoughts and try different behaviors to reduce anxiety or depression.

Dialectical behavior therapy, DBT, offers skills for managing intense emotions and improving emotional control. It can be useful for anger, impulsivity, and overwhelming stress.

Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client’s needs, goals, and preferences. That decision is collaborative and may change over time as goals evolve.

If you are considering online sessions, confirm the specific session formats before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, such as taking a shorter check-in during a lunch break or joining from a quieter spot without travel time. It can also let people use exercises and worksheets in real time during the session. Ask about technical needs and scheduling when you set up your first appointment.