- Anxiety and depression
- CBT and ACT tools
- Support for life changes
About Fiona
Fiona Grant is a counsellor with four years' experience who draws on practical, evidence-informed approaches. She greets people in a calm, straightforward way and focuses on helping them manage anxiety, low mood and obsessive thoughts. Her manner aims to be respectful and compassionate while keeping conversations clear and task-focused.
Fiona uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape short-term goals and coping strategies. She adapts discussions and exercises to each person's needs, whether they are dealing with addiction, motivation, self-esteem or relationship worries. Sessions are aimed at teaching skills that can be used between appointments.
Her work also covers wider life stresses such as parenting strain, career pressures, grief and changes linked to health or ageing. She supports people managing attention difficulties, compassion fatigue and complex conditions that combine mental and physical health challenges. Fiona also works with issues connected to attachment, adoption, intimacy and sexual diversity.
People who meet her can expect a collaborative process. She listens, checks what matters most, and sets straightforward steps to move forward. Progress often focuses on small, practical changes and building tolerable routines.
Fiona is registered with NCPS and works from the United Kingdom. She offers sessions in English and accepts international clients. To begin, clients follow the platform's matching and scheduling steps.
Fiona uses tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to shape short-term goals and coping strategies. She adapts discussions and exercises to each person's needs, whether they are dealing with addiction, motivation, self-esteem or relationship worries. Sessions are aimed at teaching skills that can be used between appointments.
Her work also covers wider life stresses such as parenting strain, career pressures, grief and changes linked to health or ageing. She supports people managing attention difficulties, compassion fatigue and complex conditions that combine mental and physical health challenges. Fiona also works with issues connected to attachment, adoption, intimacy and sexual diversity.
People who meet her can expect a collaborative process. She listens, checks what matters most, and sets straightforward steps to move forward. Progress often focuses on small, practical changes and building tolerable routines.
Fiona is registered with NCPS and works from the United Kingdom. She offers sessions in English and accepts international clients. To begin, clients follow the platform's matching and scheduling steps.
Areas of expertise
Primary focus
Also works with
Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How Fiona's approaches translate to online counselling
Fiona often draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying unhelpful thinking patterns and trying new behaviours to reduce symptoms such as anxiety, low mood or sleep disruption. ACT emphasises accepting difficult thoughts and feelings while committing to actions that match personal values, which can help with motivation and life changes.Finding the right approach is part of the process. The therapist will discuss goals, preferences and what has or hasn't helped before. Together they will decide which methods to try and adapt them as therapy progresses, so the plan fits the person's needs.
If you are considering online sessions, confirm the session formats available before booking because the biography does not specify them. Online therapy can make it easier to fit appointments around work, family and travel. It also allows for flexible check-ins, focused skill practice between sessions and continuity when life circumstances change. Registered or accredited professionals can offer a similar therapeutic focus online as they do in person, and sessions can be structured to concentrate on short-term skills, deeper emotional work or a mixture of both depending on the client's goals.
Frequently asked questions
What kinds of difficulties does she help with?
She helps with stress, anxiety, depression and obsessive thoughts, plus addictions, relationship concerns, parenting strain and grief.
How would she describe her therapeutic style?
Her style is practical and collaborative, using clear conversations and exercises from CBT and ACT to build skills and reduce distress.
What relevant experience does she bring?
She has four years' clinical experience working with a broad range of issues including motivation, self-esteem, bipolar and compassion fatigue.
What credentials and location are listed?
She is registered with NCPS and practises from the United Kingdom.
Can I meet with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Confirm current session formats before booking, as the biography does not specify which formats are used.
How are sessions charged?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.