Gina Cardines, LPC, LMHC

Gina Cardines meets people who are worn out, overwhelmed, or trying to move past painful events. She offers steady, direct support for stress, anxiety, depression, and problems with self-worth. Gina also helps people dealing with addiction, grief, parenting strain, ADHD, and major life changes. Gina is a Licensed Mental Health Counselor, LMHC, who has worked as a licensed therapist for seven years and more than 20 years in mental health overall. She practices from a practical stance and prefers plain talk. Sessions focus on honest feedback and acceptance so people feel safe to share their real thoughts and feelings. Her work draws on cognitive behavioral ideas and other evidence-informed methods to build helpful habits and reshape unhelpful thoughts. She also uses client-centered and solution-focused techniques to set clear goals and find small, manageable steps toward them. Gina has experience with trauma, including intimate partner violence, human trafficking, and military-related concerns. She aims to reduce shame and isolation while strengthening coping skills. Expect sessions that tailor tools to your situation rather than a one-size-fits-all plan. She sees clients in Texas and offers multiple remote session options noted in her profile. Gina asks new clients to complete a short questionnaire to match goals and schedule sessions that fit their life rhythms.

How Gina Uses Practical Therapies Online

Client-Centered Therapy focuses on listening closely and validating your experience. The therapist follows the client's lead and helps people clarify their goals and values. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior. It helps with anxiety, depression, and habits by teaching skills to change unhelpful thinking and try new actions. Motivational Interviewing helps when someone feels stuck or unsure about change. It uses questions and reflection to boost motivation and make plans that feel doable. Choosing the right approach is a team effort. Gina will talk with you about what matters most and try techniques that match your goals. Over time she adjusts methods based on what is helpful, so therapy becomes a collaborative process rather than a fixed prescription. Gina's profile notes video, phone, and chat session options; please confirm which formats she is currently offering before booking. Online sessions can make it easier to fit therapy into a busy day, allow a shorter check-in when time is limited, or let someone join without commuting. Many people find these options help maintain consistency and apply new skills directly into daily life.