- CBT and mindfulness
- Trauma-informed care
- 30 years experience
About Gloria
Gloria draws on cognitive behavioral techniques to help people notice unhelpful thoughts and try different responses. She uses mindfulness practices to steady attention and reduce reactivity in tense moments. Trauma-focused work helps when past events keep affecting current feelings and choices.
Her background includes long experience treating addiction, grief, and the emotional effects of abuse. Gloria also supports people coping with abandonment, attachment difficulties, caregiver stress, cancer-related concerns, and the effects of disaster and loss. She tailors the plan to each person’s situation rather than using a single formula.
Sessions center on clear goals and practical steps. Expect to talk through patterns, try exercises between sessions, and build new ways of handling stress. Gloria encourages small experiments so progress can be tested in real life.
She practices in Mississippi and conducts work in English. People who want to begin are guided through a short matching questionnaire and scheduling process to find a good fit.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Mississippi
Languages
English
Practical approaches for online healing and coping
Gloria uses cognitive behavioral therapy to help people spot and change thoughts that feed anxiety or negative behavior. CBT breaks problems into thoughts, feelings, and actions so people can test new ways of responding and reduce symptoms over time.She also uses trauma-focused therapy to reduce the hold past events have on current life. This work helps people process difficult memories and learn safer ways of reacting when reminders appear.
Finding the right approach is part of the process. Gloria collaborates with each person to choose methods that match their goals and comfort level. She reviews what’s working and adapts plans as needs change so therapy fits the person, not the other way around.
If you’re considering online sessions, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when needed. Therapists can tailor pacing and homework to what fits your routine, helping skills transfer into everyday life.
Frequently asked questions
What kinds of concerns can Gloria help with?
She helps people managing stress, anxiety, addictions, trauma and abuse, grief, and self-esteem issues. Additional focuses include abandonment, attachment challenges, caregiver stress, cancer-related concerns, and coping after disasters.
What is her therapeutic style like?
Her approach is practical and conversational, using clear goals and exercises people can try between sessions. She blends cognitive behavioral techniques with mindfulness and trauma-focused work to address both thoughts and reactions.
How much experience does she bring?
She has worked as a therapist for 30 years, with long experience supporting people dealing with addiction, grief, trauma, and stress-related problems.
What credentials and region apply to this therapist?
She holds MS LMFT, which denotes a Master of Science and licensure as a marriage and family therapist, and she practices in Mississippi.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
What steps are involved to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.