Graham Morris, BACP

Graham Morris is a counsellor with three years' experience who works with people facing relationship strain, self-esteem problems and major life changes. He holds BACP accreditation, and he aims to offer a calm, non-judgemental space where clients can talk through what matters to them. His approach is straightforward and practical, focused on helping people make sense of difficult moments.

Graham's background includes work in universities and high schools, and time with charities. He has supported people from different cultural backgrounds, sexual orientations and age groups. That experience informs the way he listens and responds to each person's story.

Common themes he addresses include loss and bereavement, anxiety and depression, workplace issues such as burnout and bullying, and identity or sexuality concerns. He also helps people managing chronic illness, caregiver stress, and the emotional effects of adoption or abandonment. Graham is aware of how past experiences can shape present reactions and conversations often bring those links into view.

In sessions he blends client-centred listening with cognitive behavioural techniques when these seem helpful. This can mean working on unhelpful thinking patterns, spotting practical changes, and agreeing on small steps to test things out between meetings. He aims to keep language plain and actions clear.

People who find him a good fit usually want a steady, respectful conversation and practical ways to move forward. He encourages collaboration and choice so therapy fits each person's needs and pace.

How Graham uses talking therapies online

Client-Centred Therapy is about listening closely and following what the person brings to the room. It aims to make people feel heard and to help them find their own solutions to problems such as relationship strain, identity questions and self-esteem issues. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions link together and uses practical exercises to test different ways of thinking and behaving; it can be useful for anxiety, low mood and workplace stress.

Finding the right approach is part of the work. Graham treats therapy as a collaboration and will discuss which methods feel most useful. Together the therapist and client agree goals and try small steps, then review what helps most and adapt the plan as needed.

The profile does not list specific online session formats, so please confirm the available options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time and allow shorter check-ins when needed. It also lets people join from familiar surroundings and try different rhythms of meetings to suit work or caregiving commitments.