Gregory May, LCSW

Gregory May is an LCSW who helps people facing stress, anxiety, anger, low self-esteem, depression, and life changes. He also supports those coping with addictions, career concerns, relationship questions, and bipolar challenges. Gregory works with people who have veteran and armed forces issues. Sessions are offered in English and international clients are accepted.

Gregory keeps sessions straightforward and conversational. He aims to make a room where people can talk through their thoughts and feelings without judgment. He emphasizes practical steps and small changes that fit into a busy life.

His approach draws on client-centered care and cognitive behavioral techniques to help people notice patterns and try different responses. He also uses ideas from existential and Jungian perspectives to help clients find meaning, and mindfulness methods to calm racing thoughts.

Gregory has seven years of professional experience as a licensed clinical social worker in New Mexico. He listens for what matters most to each person and shapes sessions around their goals. Many clients find it helpful when he mixes problem-solving with reflective conversation.

Starting work with him typically involves clarifying immediate concerns and identifying one or two practical goals. He encourages small experiments between sessions so people can test what helps. The overall aim is clearer thinking, steadier mood, and more confidence in handling daily demands.

How Gregory’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and reflecting what matters to each person. It helps build trust and makes space for people to set their own goals. Cognitive Behavioral Therapy, or CBT, looks at thought and behavior patterns and uses simple experiments to test changes; it is useful for anxiety, depression, and stress.

Finding the right approach is part of the work. Gregory will collaborate with each person to decide which methods fit their goals and daily life. That process may include trying different techniques and adjusting the plan as needs change.

The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, avoid travel time, and check in from different locations. It can also allow shorter check-ins when time is limited or sessions that don’t require video if screen time is difficult. Licensed professionals can adapt exercises, homework, and mindfulness practices so they work across sessions and everyday routines.