Gregory Page, LCSW

Gregory Page is a licensed clinical social worker with sixteen years of experience based in Connecticut. He helps people who are dealing with anxiety, depression, stress, addiction, and relationship struggles. He often works with clients facing life transitions, grief, or challenges tied to identity and intimacy. Gregory aims to make therapy approachable and practical from the first conversation.

He draws from a mix of evidence-informed methods to tailor sessions to each person's needs. That can mean focusing on skills to manage strong emotions, learning new ways to communicate, or shaping day-to-day habits that reduce stress. He pays attention to how medical issues, caregiving roles, and work pressures affect mental health.

Gregory also has experience with concerns linked to neurodiversity, sexual expression outside mainstream norms, and the effects of trauma and loss. He works with people coping with chronic pain, substance use, family of origin problems, and the fallout from separation or domestic violence. His care blends practical strategies with deeper reflection on values and relationships.

Sessions typically aim to set clear goals and build skills people can use between meetings. He uses mindfulness to help with focus and distress tolerance, motivational work to support change, and relationship-centered tools when partners or communication are central concerns. Gregory keeps language clear and plans concrete steps clients can try right away.

People who choose him often want a therapist who combines direct skill-building with respectful listening. His Connecticut license is noted as LCSW, and he conducts work in English. If you want to learn more about how he approaches a specific concern, reach out through the site to begin the matching process.

How his approaches translate to online work

CBT, or Cognitive Behavioral Therapy, helps people spot unhelpful thoughts and test new behaviors. It is often used for anxiety, depression, and stress by breaking problems into small, manageable steps.

DBT, or Dialectical Behavior Therapy, emphasizes skills for handling intense emotions and improving relationships. It teaches techniques like distress tolerance and emotion regulation that can be useful when feelings feel overwhelming.

Mindfulness Therapy focuses on paying attention to the present moment in a nonjudgmental way. That practice can reduce rumination and improve focus for people dealing with anxiety, sleep problems, or chronic stress.

Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals and preferences. That may mean combining skill-building, values work, and relationship tools over time.

Because the exact session formats are not listed here, confirm current online options before booking. Many people find online sessions helpful for fitting therapy into a busy life, keeping appointments on a regular schedule, or using shorter check-ins when time is tight. Licensed professionals can adapt CBT, DBT, and mindfulness exercises to work well in remote meetings and help clients practice skills between sessions.