Hajnal Littler, BACP

Hajnal Littler is a counsellor who uses practical, people-focused methods to help clients manage stress, anxiety and addiction-related challenges. She holds BACP registration, and works in English and Hungarian. Her approach aims to make conversations straightforward and non-judgemental so people can speak honestly about difficult feelings.

Hajnal has five years of experience in the field and brings direct experience helping people cope with trauma and abuse, grief and loss, and anger. She encourages small, achievable steps that fit into everyday life rather than big, sudden changes. This helps people build confidence and notice progress sooner.

Her work draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based Therapy. She adapts these methods to suit individual needs, focusing on what a person wants to change and what matters most to them. Sessions aim to be collaborative and practical.

Hajnal also supports people facing relationship strain, intimacy concerns, self-esteem problems and career-related stress. Additional focus areas include ADHD, chronic illness and body image issues. She is open to working with international clients and will discuss goals and practical arrangements at the start.

People meet Hajnal to talk through problems, learn coping strategies and set realistic goals. Getting started involves a short matching questionnaire and scheduling, so the first step is simple and clear.

Therapeutic approaches to use online

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting overwhelmed, and then focus on actions that match their values. It is often useful for anxiety, low mood and coping with life changes. Cognitive Behavioral Therapy looks at the links between thoughts, feelings and actions, and uses practical exercises to change patterns that keep problems going, which can help with anxiety, depression and sleep problems. Attachment-Based Therapy explores how early relationship patterns affect present connections and emotional responses, which can be useful for intimacy and relationship concerns.

Finding the right approach is part of the work. The therapist will talk with the person about their goals and preferences, and together they will decide which methods to try first. This tends to be a shared process that can change as needs evolve.

The profile does not list which online session formats are currently offered, so please confirm the available formats before booking. Online sessions can make it easier to fit therapy around work and family life, reduce travel time and allow for shorter check-ins when needed. They also make it simpler to access a therapist who speaks English or Hungarian, or who accepts international clients. Registered or accredited professionals can help plan how sessions will fit into daily routines and goals.