Haley Harmer, LPC

Haley Harmer is a Licensed Professional Counselor (LPC) in Oklahoma who supports people facing stress, anxiety, depression, trauma and abuse, relationship and family concerns, addictions, grief, parenting strain, and identity issues. She also helps with intimacy-related concerns, eating and body image struggles, anger, self-esteem, career transitions, ADHD, and compassion fatigue. Haley frames her work around practical, respectful conversations that help people make changes they can live with.

Haley brings 11 years of clinical experience to her practice. She uses a mix of approaches and adapts them to each person’s needs rather than offering one fixed method. Sessions tend to be warm and inviting, with an emphasis on empathy, listening, and helping people notice the strengths they already have.

Her method often draws on cognitive behavioral therapy, client-centered therapy, and acceptance and commitment therapy. She also uses attachment-based ideas and skills from dialectical behavior therapy when they fit a client’s goals. Haley focuses on clear goals and small, practical steps that people can try between sessions.

People describe her approach as respectful and compassionate. She aims to create a space where clients can speak honestly and explore what matters most to them. Haley encourages clients to take ownership of their choices and to build sustainable routines that support long-term change.

If someone is ready to start, Haley asks them to complete a short matching questionnaire and schedule according to availability. The subscription used for sessions can be canceled at any time.

How Haley's approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then commit to actions that reflect their values; it can be useful for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavior changes to reduce symptoms of anxiety, depression, and stress. Attachment-Based Therapy looks at how early relationship patterns influence current behavior and helps people form healthier ways of relating and communicating.

Finding the right approach is part of the work. Haley collaborates with each person to decide which methods fit their needs, goals, and preferences. She adapts techniques over time and checks in to see what is and isn’t working so treatment stays relevant.

Session formats are not specified in the provided biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when that is helpful. They also let people practice new skills in the settings where problems occur and follow up on real-life challenges between meetings.