Haley Zeien, LCSW

Haley Zeien is a Licensed Clinical Social Worker who helps people manage stress, anxiety, low self-esteem, and major life changes. She aims to make the first step into therapy feel less overwhelming. Haley listens carefully and treats each person with respect and straightforward support.

Haley works with people experiencing depression, career questions, and the day-to-day strain of caregiving. She also supports those dealing with body image concerns, relationship communication problems, and seasonal mood changes like SAD. Veteran and armed forces issues are listed among her focus areas as well.

Her style is collaborative and compassionate. She uses evidence-based therapeutic techniques while centering each person’s lived experience. In sessions Haley helps identify unhelpful patterns, practices coping skills, and builds simple tools to use between meetings.

Haley draws on five years of clinical experience in mental health. As an LCSW - Licensed Clinical Social Worker - she aims to work alongside people rather than fix them. The emphasis is on steady progress and practical steps that fit daily life.

If you decide to try therapy with Haley, expect a respectful, down-to-earth approach. Sessions focus on what matters to you and on creating concrete ways to feel less overwhelmed.

How Haley Uses Evidence-Based Approaches Online

Haley bases her work on evidence-based therapeutic techniques that focus on practical skills and understanding patterns. One common approach she uses teaches concrete coping strategies for anxiety and stress, like breath work, thought awareness, and step-by-step behavioral changes to reduce overwhelm. These methods help when day-to-day stress or anxiety make it hard to function.

Another approach emphasizes identifying and changing unhelpful thinking and behavior patterns that feed low mood or self-criticism. This involves noticing recurring thoughts, testing whether they match reality, and practicing alternative responses that support self-esteem and motivation. That work can be useful for depression, body image concerns, and self-love challenges.

Finding the right approach is a collaborative process. The therapist will work with each person to figure out which techniques match their goals, needs, and preferences. Together they’ll try strategies, check what helps, and adjust the plan as needed.

Because the original profile does not list specific session formats, please confirm which online options are offered before booking. Online therapy can make it easier to fit sessions into a busy week, reduce commute time, and allow shorter check-ins when needed. Many people find that remote sessions help them maintain steady progress while balancing work, caregiving, or other daily responsibilities.