- Trauma informed
- Depression and anxiety
- Life transitions
About Heather
Heather has spent much of her career in the non-profit sector, so she has seen a wide range of mental health concerns in different settings. Much of her practice has focused on trauma survivors and people coping with depression and anxiety. She also supports clients facing relationship strain, parenting stress, grief, and challenges related to military or first responder roles.
Her style blends evidence-based therapeutic techniques so treatment can match each person’s needs. Heather primarily draws on cognitive behavioral therapy, and she may use other approaches when they fit better. Sessions include active listening, gentle challenge, and practical steps people can try between meetings.
Clients can expect straightforward conversations about goals and progress. Heather emphasizes helping people reconnect with their values and strengths. She describes her work as collaborative and empowering, aimed at helping people become more authentic and resilient.
If someone wants to begin, they use the site’s start process to match with Heather and schedule sessions. Sessions are conducted in English and reflect her Florida LMHC credential.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
12+ years
Credentials
Florida
Languages
English
How Heather's approaches translate to online therapy
Heather commonly uses cognitive behavioral therapy, which focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms of anxiety and depression. She may also use dialectical strategies to help with emotional regulation and motivational techniques to support change when someone feels stuck.Deciding which approach to use is a collaborative process. Heather works with each person to set goals, try techniques, and adjust methods when something is not working. She explains options in simple terms and checks in regularly to make sure the plan matches the client's needs and preferences.
Online therapy can make it easier to fit sessions into a busy life, such as reducing travel time and allowing a quicker check-in during the week. Because session formats are not specified in the biography, confirm the available options before booking. Once format is confirmed, Heather helps people use sessions for problem-solving, practicing new skills, and tracking changes between meetings.
Frequently asked questions
What kinds of problems does Heather address?
She helps people coping with trauma and abuse, grief, depression, anxiety, and stress. Other focuses include parenting strain, relationship and intimacy issues, ADHD, and post-traumatic stress.
What is her therapy style like?
Her approach is conversational and practical, combining active listening with gentle challenge. She uses evidence-based techniques and adapts methods to each persons needs.
How much clinical experience does she have?
Heather brings 12 years of experience, much of it in the non-profit sector working with diverse mental health concerns. She has focused heavily on trauma, depression, and anxiety.
What are her credentials and where does she practice?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can I schedule online or international sessions?
International clients are not currently accepted; confirm the current session options before booking to learn which formats are available.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapists availability.