Holly Rozek, LCSW

Holly Rozek is a Licensed Clinical Social Worker (LCSW) based in Michigan who helps people facing stress, anxiety, depression, trauma and abuse, and relationship and parenting concerns. She also supports those coping with grief, addiction, bipolar disorder, and intimacy-related issues. Holly brings 25 years of experience to her work and emphasizes practical steps people can use right away.

Her style is straightforward and strengths-focused. She treats each person as the expert on their own life and looks for realistic ways to move forward. Sessions aim to be respectful and positive while tackling the specific problems someone brings.

Holly uses techniques drawn from Cognitive Behavioral Therapy, shaped into a solution-focused, client-centered approach. That means sessions often involve identifying unhelpful thinking or behavior patterns and testing small changes to see what helps. The emphasis is on clear goals and usable tools for day-to-day life.

She works with practical life changes such as divorce, blended family stress, caregiving strain, chronic illness, and issues tied to abandonment or attachment. Holly also addresses body image, eating-related concerns, and the impacts of natural or human-caused disasters.

Her way of working is collaborative. She helps clients set goals and builds step-by-step plans to reach them. The focus is on steady progress and on using each person’s strengths to handle difficult situations.

How CBT and a Goal-Focused Approach Work Online

Holly draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood and behavior. CBT helps people identify unhelpful thinking patterns and try practical changes to improve daily functioning and reduce anxiety or depression.

Her broader approach is solution-focused and client-centered. That means sessions concentrate on short-term goals, concrete steps, and the person’s existing strengths. This style is useful for coping with stress, grief, relationship strain, and managing symptoms of mood disorders.

Finding the right approach is part of the work. Holly will collaborate with each person to decide which methods fit their needs, goals, and preferences. She tailors plans as progress is made and adjusts tools based on what actually helps.

The biography does not list specific online session formats, so confirm format options before booking. In general, online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. It also lets people use tools and homework between sessions, which supports steady progress toward goals.