Ingrid Johnson, LPC

Ingrid Johnson is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, relationship strain, and life changes. She centers sessions on the person in front of her and works side by side with clients to sort through daily challenges. Ingrid aims to help people find practical tools they can use between sessions.

She uses Client-Centered Therapy as a foundation, meaning clients set the pace and goals while she offers steady support and guidance. Cognitive Behavioral Therapy (CBT) is part of her work to help people notice and change thoughts and behaviors that make life harder. She also draws on Dialectical Behavior Therapy techniques and other approaches when a client’s needs point that way.

With more than two decades in counseling, Ingrid has helped people manage grief, trauma and abuse, ADHD, addictions, eating and sleeping concerns, parenting stress, and caregiver strain. She also addresses concerns linked to adoption and foster care, aging and geriatric issues, attachment and blended family challenges, and communication and control issues.

In sessions she offers practical strategies for coping skills, stress reduction, and improving communication. Ingrid emphasizes teamwork and teaches skills people can try between meetings. She typically checks messages in the evening and asks for patience when replies take longer.

Outside of work she enjoys jogging and walking her dog, and she is married with two daughters. She accepts international clients and conducts sessions in English.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and following the client’s lead, offering empathy and support while clients set goals. This approach helps when someone needs a steady, accepting space to talk through tough times and choices.

Cognitive Behavioral Therapy (CBT) is about noticing patterns in thoughts and behaviors and trying practical experiments to change them. Online CBT sessions often include homework and short skill practices people can use between meetings to manage stress, anxiety, or mood concerns.

Finding the right approach is a shared process. The therapist will talk with each person about their goals, needs, and preferences and suggest which methods to try first. That plan can change as progress is made and as new issues come up.

The biography does not list specific online formats, so confirm available session types before booking. Many people find online work helpful because it can fit more easily into a busy day, allow shorter check-ins when needed, and remove travel time. Online sessions also make it possible to connect with a licensed professional in Texas from other locations, including international settings, when the therapist's schedule and policies allow.