- Stress and anxiety
- Trauma-informed care
- Goal focused
About Irene
Her approach is practical and person-centered. Irene listens for the problems that cause the most day-to-day pain, then creates simple, achievable goals. Sessions focus on building small skills that add up to clearer thinking, steadier moods, and better choices in stressful moments.
She uses tools from cognitive behavioral work to spot unhelpful thinking patterns. Mindfulness practices are offered to strengthen calm and present-moment awareness. Motivational interviewing helps people find their own reasons for change and keep going.
Irene has twelve years of experience working with adults on issues like family conflict, caregiver stress, panic attacks, and post-traumatic stress. Her work also covers concerns such as abandonment, attachment issues, money stress, and finding life purpose.
In sessions she aims to be respectful, direct, and compassionate. Treatment plans are tailored to each person’s situation and adjusted as progress is made. She works from Delaware and communicates in English.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Delaware
Languages
English
How these approaches work in online therapy
Many of Irene's methods translate well to remote sessions. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new responses in daily life; it is useful for anxiety, depression, and panic. Mindfulness Therapy teaches brief attention and breathing practices to reduce reactivity and increase calm. Motivational Interviewing focuses on your own reasons for change and builds momentum when motivation is low.Finding the right approach is a joint process. The therapist will listen to your goals and preferences, then recommend techniques to try together. Plans are adjusted over time based on what helps most, so the work stays relevant to your life.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit care into a busy life, shorten commute time, and allow for check-ins that match your schedule. It also makes it possible to continue steady work on stress, trauma recovery, and confidence-building without reshuffling your whole day.
Frequently asked questions
What kinds of problems does Irene help with?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem concerns. She also addresses family problems, caregiver stress, panic attacks, and issues around attachment and abandonment.
How would you describe her therapeutic style?
Sessions are practical and goal focused, using clear steps to change thinking and behavior. The work blends cognitive-behavioral tools, mindfulness, and motivational techniques to support steady progress.
What is her background and experience?
She holds an LCSW and has twelve years of professional experience. Her practice history includes supporting people with trauma, family conflict, and mood concerns.
Where does she practice and what is her license?
She is licensed in Delaware with the credential LCSW. Sessions and services are provided from that location.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Session formats are not specified in the biography. Please confirm the current session options before booking.
How are fees handled?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.