- Stress and anxiety
- Relationship concerns
- BACP accreditation
About Jamie
Jamie Maycock is a counsellor who uses practical, evidence-informed approaches to help people manage stress, anxiety and relationship concerns. She presents herself as warm and down-to-earth, and aims to build an open space where clients can speak honestly about thoughts and feelings. Jamie holds BACP accreditation and works from the United Kingdom.
Jamie focuses on common but difficult problems such as trauma and abuse, parenting strain, and low mood. She also supports people dealing with addiction, compulsive behaviours, sleep and eating difficulties, and career stress. Her wider interests include attachment issues, body image, and the impact of chronic illness on daily life.
Her style is collaborative and practical. Sessions often involve talking through what matters most, noticing unhelpful patterns, and trying small changes that fit into everyday life. Clients can expect straightforward feedback and techniques drawn from approaches like cognitive behavioural therapy and acceptance and commitment therapy.
With around 11 years of professional experience, Jamie brings a steady, experienced presence to sessions. She describes taking the first step as courageous and aims to support people through change without judgement. Jamie accepts international clients and provides therapy in English.
To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling then proceeds according to the therapist's availability and the subscription terms that apply.
Jamie focuses on common but difficult problems such as trauma and abuse, parenting strain, and low mood. She also supports people dealing with addiction, compulsive behaviours, sleep and eating difficulties, and career stress. Her wider interests include attachment issues, body image, and the impact of chronic illness on daily life.
Her style is collaborative and practical. Sessions often involve talking through what matters most, noticing unhelpful patterns, and trying small changes that fit into everyday life. Clients can expect straightforward feedback and techniques drawn from approaches like cognitive behavioural therapy and acceptance and commitment therapy.
With around 11 years of professional experience, Jamie brings a steady, experienced presence to sessions. She describes taking the first step as courageous and aims to support people through change without judgement. Jamie accepts international clients and provides therapy in English.
To begin, people are asked to use the Start Therapy button and complete a short matching questionnaire. Scheduling then proceeds according to the therapist's availability and the subscription terms that apply.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy
Experience
11+ years
Credentials
BACP · United Kingdom
Languages
English
Therapeutic approaches and remote care
Jamie often draws on cognitive behavioural therapy and acceptance and commitment therapy in her work. CBT focuses on identifying unhelpful thinking and behaviour patterns and testing small practical changes to see what helps. Acceptance and commitment therapy encourages people to notice thoughts and feelings without getting stuck in them, and to choose actions that match their values.Choosing the right approach is part of the work together. The therapist will discuss goals, preferences and what feels useful, and then adapt methods so they fit each person's situation. This is a collaborative process rather than a one-size-fits-all prescription.
The original biography does not list specific session formats, so please confirm available options before booking. Many people find remote counselling easier to fit around work and family life. Online sessions can reduce travel time, make shorter check-ins possible, and allow people to join from different locations when that suits them. Registered or accredited professionals can usually help tailor session length and focus to match changing needs.
Frequently asked questions
What kinds of problems does this counsellor help with?
Jamie supports people facing stress, anxiety, depression, relationship issues, trauma and abuse. She also works with concerns such as parenting strain, addictions, sleep and eating difficulties.
What is Jamie's therapeutic style like?
Her approach is collaborative and down-to-earth. Sessions focus on talking through difficulties, identifying patterns, and trying practical changes that fit into everyday life.
How many years of experience does Jamie have?
Jamie has about 11 years of professional experience working with a range of emotional and behavioural concerns.
What credentials and region are associated with this counsellor?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with Jamie?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.