Jamie Ray, LCMHC, LCPC

Jamie Ray is a licensed counselor who focuses on practical, down-to-earth care. She is a Licensed Clinical Mental Health Counselor (LCMHC) and a Licensed Clinical Professional Counselor (LCPC) and brings ten years of professional practice to the work. She encourages people to take the first step and acknowledges starting therapy can take real courage.

Her approach centers on creating an open space where clients can speak plainly about what they are feeling. She pays attention to stress, anxiety, trauma and abuse, depression, motivation, and self-esteem. She also supports people facing career shifts, grief, relationship and intimacy concerns, and parenting strains.

Jamie uses methods that help people notice what matters to them and take small steps toward change. She often combines client-centered listening with skills-based work to manage thoughts and emotions. Mindfulness and emotionally-focused techniques appear alongside goal-focused strategies to build clearer direction and stronger coping.

Her background includes many years in the mental health field, with a decade of licensed clinical work in Montana. That mix of long-term experience and current clinical practice informs straightforward coaching for day-to-day problems and deeper life transitions.

Jamie aims to help people find tools that fit their life. She works collaboratively to set goals and to pick approaches that match each person's needs. If someone wants to address ADHD, addiction, caregiver stress, first responder issues, or complex family challenges, she brings that breadth of focus into the sessions.

How Jamie adapts therapy approaches for online work

Acceptance and Commitment Therapy (ACT) helps people notice their values and take small committed steps toward them. It often helps with anxiety, life changes, and motivation by focusing on what matters rather than on getting rid of difficult thoughts. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches practical skills to change unhelpful patterns. It is commonly used for anxiety, depression, and sleep or mood concerns. Client-Centered Therapy centers the conversation on the person's experience and priorities, giving space for reflection and for building trust through nonjudgmental listening.

Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences, and together they will decide which combination of methods to try. That collaborative process can include trying different tools and checking what helps most over time.

Confirm the current online session options before booking, as formats are set by the therapist's practice. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour isn't needed. It can also let people use mindfulness exercises, worksheet-based CBT, and values-focused planning in the flow of everyday life.