Dr. Jan Capaccioli, LCSW

Dr. Jan Capaccioli offers practical support for people facing addiction, relationship strain, trauma, and mood concerns. She uses a respectful, compassionate approach and aims to tailor sessions to each person's needs. Her style is direct but warm, helping people take manageable steps toward feeling better.

With 23 years of clinical experience, Dr. Capaccioli holds a Licensed Clinical Social Worker credential, LCSW. She is licensed in Texas and California and has worked across settings where addiction, trauma, and family conflict are common. She emphasizes listening first and then building a plan that fits the person's life.

In sessions she focuses on coping skills and problem-solving for issues like grief, anger, eating concerns, and self-esteem. She also addresses complex areas such as bipolar mood challenges, obsessive-compulsive concerns, and post-traumatic stress. Her approach aims to help people reduce symptoms and regain more control day to day.

She pays careful attention to relationship dynamics, codependency, and intimacy-related struggles while also addressing veteran and armed forces issues when they arise. Dr. Capaccioli helps people sort through family stress, parenting strain, and feelings of isolation or shame.

Starting therapy involves a brief matching process and scheduling that fits your life. Sessions use a subscription that can be canceled at any time. People who prefer to work in English will find services offered in that language.

How therapeutic methods translate to online work

Dr. Capaccioli uses evidence-based therapeutic techniques that focus on clear tools and coping strategies. One common approach she draws on teaches practical skills for managing cravings, urges, and relapse triggers; it helps people build routines and reduce the power of addictive behaviors. Another approach focuses on trauma-informed care that helps people process upsetting memories and learn grounding tactics for anxiety and flashbacks.

Choosing the right approach is a collaborative process. The therapist will listen to your goals, try a few techniques, and adjust based on what helps you make progress. Expect a mix of talking, skill practice, and step-by-step planning that fits your pace.

Confirm the current session options before booking so you know which formats are offered. Online work can make it easier to fit therapy into a busy life, whether scheduling around work, avoiding travel time, or having shorter check-in meetings when needed. It also allows continuity of care when life circumstances change, while keeping focus on practical changes and day-to-day coping without promising a particular service.