Jane Klingberg, LCPC, LPC

Jane Klingberg is a licensed counselor with 27 years of experience. She uses practical, person-focused methods to help people manage stress, anxiety, depression, and relationship struggles. Jane works to create a calm space where clients can tell their story and begin making changes that matter to daily life.

She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and client-centered work. Sessions include straightforward coping exercises, breathing and mindfulness tools, and conversations that clarify values and goals. The aim is to leave each meeting with one or two steps that feel doable.

Jane has worked with people facing trauma and abuse and helps those coping with chronic pain, illness, or disability. She also supports people dealing with attachment concerns, abandonment, guilt, shame, and the strain of caregiving. Veteran and Armed Forces issues are listed among her focus areas and she integrates life experience into practical planning when relevant.

Her background spans almost three decades of counseling in Wisconsin settings. She holds LCPC and LPC credentials and brings a steady, experienced presence to sessions. People can expect a blend of talk therapy, skills practice, and attention to real-life obstacles.

For someone weighing therapy, Jane’s style is collaborative and down-to-earth. She helps people map small changes, try new coping techniques, and adjust approaches until they fit the person’s life and goals.

Approaches that guide online work and practical coping

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and reconnect with personal values. It focuses on small actions that match what matters most and can ease stuck patterns. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches concrete tools to change unhelpful thinking and behavior. These tools are useful for anxiety, depression, and stress. Client-Centered Therapy emphasizes listening and respect; the therapist follows the client's lead and helps clarify goals through steady, empathetic conversation.

Finding the right approach is part of the process. The therapist works together with each person to choose techniques that fit their needs, goals, and comfort level. That collaborative planning can include trying different tools and adjusting based on what helps most.

Confirm the available session formats before booking since formats are not specified in the biography. Online work can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during breaks or after work. It also lets people use quieter surroundings, shorter check-ins, or audio-only meetings when that better suits their day. Licensed professionals use these approaches to help people put new skills into practice between sessions and to adjust plans to real-world challenges.