Jane Millington-Jones, BACP

Jane Millington-Jones is a counsellor who helps people manage stress, anxiety, low mood and relationship concerns. She supports people with anger, self-esteem, motivation and confidence. Jane also works with grief, trauma and intimacy-related worries. She draws on nine years of experience and holds BACP registration, which is shown as BACP on her profile.

Jane aims for a respectful and sensitive way of working. She listens first, then tailors conversations to what matters most to each person. Sessions are shaped around practical steps and small changes that fit into daily life.

Her practice draws on a mix of recognised approaches to match different needs. Jane uses client-centred methods so the person’s priorities guide the work. She also uses cognitive behavioural ideas to spot thought patterns and try new behaviours.

For relationship and emotional connection issues she draws on emotionally-focused work and the Gottman method ideas. For trauma-related concerns she may use EMDR elements as part of a wider plan. Jane combines these tools based on the person in front of her rather than following one fixed route.

People often come for help with life changes, parenting strain, eating and food-related worries, addiction and first responder or veteran issues. She also supports those dealing with fertility, cancer-related distress and multicultural concerns. Jane aims to make the first steps straightforward and practical for anyone considering therapy.

To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How therapeutic approaches work online

Client-Centred Therapy focuses on the person’s own priorities and views the therapist as a supportive listener who follows the client’s lead. This approach helps people who need space to talk through feelings and decide what matters most to them.

Cognitive Behavioural Therapy, or CBT, helps people notice unhelpful thoughts and try different behaviours. It is often used for anxiety, low mood and coping with life changes by giving straightforward strategies to practise between sessions.

Emotionally-Focused Therapy looks at emotional patterns in relationships and aims to shift how people respond to each other. It can help with intimacy worries and communication problems by creating new ways to connect and express needs.

Finding the right approach is a shared process. Jane will discuss goals, preferences and practicalities with each person and suggest ways forward. The plan can change as work progresses to reflect what is helpful.

If you are considering online work, check the current session options before booking. The biography does not list specific formats, so confirm whether video, phone or other arrangements are offered. Online sessions can make therapy easier to fit around work, childcare and travel, allow shorter check-ins when needed, and reduce time spent commuting.