Janeen Mongar, LPC

Janeen Mongar is a licensed professional counselor in Colorado who helps people manage stress, anxiety, trauma, anger, and low self-esteem. She encourages straightforward conversations and meets clients where they are. Her style is warm and practical, aimed at making small changes that add up over time.

She creates a calm space where clients can talk about hard things without feeling judged. She listens for what matters most and helps people notice patterns that get in the way of daily life. Together they set doable goals and try strategies that fit each person’s routine.

Janeen uses methods that draw on awareness, values, and skills practice. That can mean noticing thoughts and choosing actions that match personal values. It can also mean learning skills to manage emotion or shifting unhelpful thinking in daily situations.

Over 17 years in practice, she has supported people facing grief, relationship strain, parenting pressures, mood shifts, and challenges after traumatic events. She also works with concerns such as substance use, panic, obsessive thoughts, and trouble sleeping.

Her work includes attention to community and service-related stress, including veteran and armed forces issues and coping after natural or human-caused disasters. She aims to help people build routines and skills that make life feel more manageable.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, low mood, and life transitions because it focuses on small, meaningful steps. Cognitive Behavioral Therapy breaks problems into thoughts, feelings, and behaviors and uses practical exercises to change patterns. It commonly helps with panic, depression, obsessive thoughts, and sleep problems. Emotionally-Focused Therapy centers on understanding emotions and how they shape close relationships, often helping people manage strong feelings and improve connection.

Choosing the right approach is part of the process. The therapist works together with each person to decide which methods feel most useful. That decision will be based on the client’s goals, daily life needs, and what they prefer to try.

This practice offers online options that should be confirmed before booking, so please check current session formats. Online care can make fitting sessions into a busy week easier, reduce travel time, and allow shorter check-ins when a quick follow-up is needed. Remote work also makes it simpler to continue support after natural or human-caused disasters or during life transitions. Talk with the therapist during intake to find a session rhythm and approach that fit your schedule and goals.